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Workshop- Yoga Alignment Essentials! Open to Members and Non-Members

Workshop- Yoga Alignment Essentials! Open to Members and Non-Members

Learn the essentials of alignment and deepen your understanding of yoga at Oxygen’s Langley Yoga Alignment Essentials Workshop.  This workshop is open to members and non-members and takes place Sunday March 29th from 1-3 pm.  Please contact the Langley studio for registration details or SIGN UP ONLINE NOW!

March 24, 2015 | By More
I want to become a YOGA TEACHER,what does it take?

I want to become a YOGA TEACHER,what does it take?

How do I know if I am ready to do the Yoga Teacher Training course and become a yoga instructor?   This is a very personal question and one that every person must figure out for oneself.  However, there are a few guideposts that can guide you in the right direction.     Do you […]

March 23, 2015 | By More
Oxygen’s Mission Possible Fitness Challenge

Oxygen’s Mission Possible Fitness Challenge

YOUR MISSION: Get fit together with someone you love in this 6-week Mission imPossible Fitness Challenge. YOUR REWARD: 4 teams chosen to compete will get 6 weeks of unlimited classes at Oxygen Yoga & Fitness of choice and Oxygen Start-Up Kit. THE GRAND PRIZE: • $1000 Travel Voucher • 6 month Unlimited Oxygen Yoga & […]

March 9, 2015 | By More
Infrared Yoga Classes DETOXIFY You!

Infrared Yoga Classes DETOXIFY You!

Detoxification with A Far Infrared Sauna Our level of toxic exposure far outstrips our body’s natural elimination mechanisms. To stay healthy and strong in this chemical-ridden world, it is essential to help the body with its removal of harmful waste products. The solution: regular, effective, whole-body detoxification. Far infrared sauna therapy boosts the body’s ability […]

March 9, 2015 | By More
Lower back Pain?? Yoga helps!!!

Lower back Pain?? Yoga helps!!!

Lower Back Pain Relief Yoga Sequence For lower back relief please do the following poses daily or at least after your workout. Breathe deeply in and out of the nose while doing these poses.   1. Supine Hamstring Stretch   Lying on your back, bend your right knee into your chest and place a strap […]

March 6, 2015 | By More
Want to become a YOGA instructor in Vancouver? 8 truths behind becoming a YOGA instructor!

Want to become a YOGA instructor in Vancouver? 8 truths behind becoming a YOGA instructor!

Do you want to become a yoga instructor in Vancouver? Are you sure that’s your path? Sharing the benefits of yoga with your community is a wonderful goal. But before you invest in an expensive teaching training program, it pays to consider a few things. 1. Yoga is more than asanas. Many practitioners have a […]

March 2, 2015 | By More

Increase your energy with COCONUT OIL!

Increase your energy with COCONUT OIL!

Coconut Oil Can Increase Your Energy Expenditure, Helping You Burn More Fat Obesity is currently one of the biggest health problems in the world. While some people think obesity is only a matter of calories, others (myself included) believe that the sources of those calories are critical too. It is a fact that different foods […]

March 25, 2015 | By More
What you’ll learn in the O2 Yoga Teacher Training Program

What you’ll learn in the O2 Yoga Teacher Training Program

What you’ll learn in the O2 Yoga Teacher Training Program   All yoga teacher training schools that are registered with Yoga Alliance have to abide by a general outline of what to teach.  So in all programs you should learn about the history and philosophy of yoga, anatomy, and asanas (postures). However, there are some […]

March 19, 2015 | By More
From Member to Franchise Owner…true story!!

From Member to Franchise Owner…true story!!

Yoga can be enjoyed at various frequencies and those frequencies are determined by personal interest, your schedule and your drive. But what happens when you decide to go full time? The major difference between owning a studio and being a student is the accountability of maintaining the wellbeing of your yoga community. As a student, […]

March 18, 2015 | By More
VANCOUVER YOGA TEACHER TRAINING FREE INFORMATION SEMINAR- MARCH 28TH

VANCOUVER YOGA TEACHER TRAINING FREE INFORMATION SEMINAR- MARCH 28TH

Gain a deeper understanding of the many layers of yoga, advance your practice, and develop confidence in this 210-hour O2  Vancouver Teacher Training Program. This is a comprehensive program that will guide you, no matter your age or fitness level, to a fuller understanding of Yoga. This is the perfect program if you want to […]

March 17, 2015 | By More
Healthy Eating Tips!!!

Healthy Eating Tips!!!

A lot of us really care about what we eat. We buy organic, avoid GMOs, weigh up antioxidants, evaluate the glycemic index: all factors relating to the quality of the food entering our bodies. Props to us for doing our research and making healthy choices, but it’s all done in vain if we don’t give […]

March 16, 2015 | By More
Once a Member, now a Franchise Owner!!

Once a Member, now a Franchise Owner!!

Member to Owner?  If it’s your passion, you can do it. Have you ever wondered if you had what it takes to become an Oxygen Franchise Owner?  Do you love spending every free moment in class, and look forward to your next one with anticipation?  Do you sometimes find yourself hanging out at the studio […]

March 14, 2015 | By More