5 Yoga Poses for a Ripped Core Plank A yoga plank is like a regular fitness plank except the arms are fully extended rather then bending at the elbows. 1.Begin on all 4’s with your hands shoulder width apart and fingers. 2. Then step back one leg at a time so that […]
Oxygen Yoga and Fitness is coming to Delta! We will be offering our same great state-of-the-art Far Infrared Hot Yoga and Fitness Classes! Find us in Sunshine Hills, 6413 120th st, Delta. Stay tuned for more details about the opening date and schedule!
Meet Rob. Injured at work, Rob’s program at Oxygen Yoga and Fitness took him from barely being able to walk without to pain, to rejoining the workforce and completing a yoga teacher training program.
Support Team Oxygen in The Ride to Conquer Cancer
Love Dropping in? Try Oxygen’s new Punch Pass. 10 Sessions for $99, or 20 sessions $180. Available at participating Oxygen locations.
What makes Oxygen different from other “hot yoga” studios? Our state of the art Infrared Technology was the first of it’s generation. Our studios are warmed by authentic infrared sauna heat, which heats you from the inside out. While other hot yoga classes blast nauseating heat, our technology uses your own body heat to warm […]
Come and join us at Oxygen Yoga and Fitness to de-escalate and take away any school stressors…our infrared classes will help take away any toxins and clear your mind. Every student needs to be focused with a clear head, let Oxygen help you have a more productive school year! Just produce your student card and […]
Missed Oxygen on Breakfast Television? Check out the video now!
If you need a great class fused with Yoga, Fitness, Music and tonnes of Ab Work…then register for a Hot Power Core 1,2,3! Just check out the schedule on your preferred location and register, you won’t be disappointed! “I Love My Life!” — Jen Hamilton
We end all of our practices in Savasna, allowing the breath and the heart rate to slow down. Lying in Savasna gives you the time to set an intention for your day ahead of you… Or the mental break that we often don’t give ourselves to help with cleansing the mind and setting new goals! […]
There are tons of wonderful benefits to practicing Yoga and Pilates in our State of the Art Far Infrared Hot Studio. Here are some of the amazing benefits you will notice, even after just one class: Detox Weight Loss Better Sleep Increased Muscle Tone Increased Flexibilty Sense of Calm and Inner Peace Why are Infrared […]