10 Clean Eating Tips- Do’s and Don’ts Do eat four to six small meals a day. Smaller, more frequent meals will keep your blood sugar levels stable and will increase your metabolism. And, because the meals keep the tummy satisfied throughout the day, you’re less likely to turn into a pantry-raiding snack monster. Don’t skip […]
Top 10 Benefits of O2 Yoga Teacher Training in Vancouver, next session will be held at the Steveston location in Richmond
Top 10 Benefits of O2 Yoga Teacher Training in Vancouver, next session will be held at the Steveston location in Richmond This week I had a wonderful lady register for our July intensive 200-hr. yoga teacher training program from out of town. She was looking at many different yoga schools in the Vancouver area […]
Oxygen Yoga and Fitness CEO – Jennifer Hamilton nominated for RBC Canadian Women Entrepreneur Award!!
Testimonial about Jen Hamilton, Oxygen Yoga & Fitness Franchise Owner Jen is larger than life! She is a creative visionary with an extraordinary work ethic, positive attitude, and ability to multi-task. Jen is fearless and tenacious. With her contagious energy she can conquer anything she sets her mind to. -Darcy […]
CONGRATS TO ALL OF THE TEAMS!!! YOU ALL DID AMAZING…WE ARE PLEASED AND PROUD TO ANNOUNCE THE WINNERS!!! WEEK 1 — WAY TO GO!!!!!
What you’ll learn in the O2 Yoga Teacher Training Program….classes start soon, register now as spaces are limited! O2 Yoga Teacher Training is recognized by the international Yoga Alliance which means you will be certified to teach yoga anywhere in the world. Graduates will be able to register with Yoga Alliance at the RYT-200 Level. […]
WEIGHT LOSS WITH INFRARED The infrared heat allows you to burn twice the calories, as it boosts your metabolism and works on reducing your body fat, as well as increasing the production of energy in the body allowing you to work harder faster, without increasing blood pressure or leaving you feeling fatigued. Does all this […]
OXYGEN YOGA AND FITNESS HAS LOCATIONS FOR YOGA AND FITNESS IN VANCOUVER, LOWER MAINLAND AND FRASER VALLEY What Is Far Infrared Heat? Far infrared heat is radiant heat and radiant heat is simply a form of energy that heats objects directly, without having to heat the surrounding air. It is a section of the natural […]
Peer Mentoring Keeping seasoned franchisees engaged in growing their businesses, and providing meaningful contributions to a multi-unit owner who has been in the system for a long time, can be challenging for franchisors. In some franchise systems, franchisees develop more experience in store operations than the franchisor has (think of large multi-unit franchisees and franchisors […]
How to choose a territory. Factors going into deciding. How do you choose the BEST Yoga and Fitness Franchise territory? The BEST place to open your business to ensure success. Well, my answer will hopefully help you but it may also frustrate you as well. I can never stress this enough with potential franchisee prospects […]
Yoga can be enjoyed at various frequencies and those frequencies are determined by personal interest, your schedule and your drive. But what happens when you decide to go full time? The major difference between owning a studio and being a student is the accountability of maintaining the wellbeing of your yoga community. As a student, […]