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Workshop- Yoga Alignment Essentials! Open to Members and Non-Members

Workshop- Yoga Alignment Essentials! Open to Members and Non-Members

Learn the essentials of alignment and deepen your understanding of yoga at Oxygen’s Langley Yoga Alignment Essentials Workshop.  This workshop is open to members and non-members and takes place Sunday March 29th from 1-3 pm.  Please contact the Langley studio for registration details or SIGN UP ONLINE NOW!

March 24, 2015 | By More
I want to become a YOGA TEACHER,what does it take?

I want to become a YOGA TEACHER,what does it take?

VANCOUVER YOGA TEACHER TRAINING  in VANCOUVER BC. How do I know if I am ready to do the Yoga Teacher Training course and become a yoga instructor?   This is a very personal question and one that every person must figure out for oneself.  However, there are a few guideposts that can guide you in […]

March 23, 2015 | By More
Infrared Yoga Classes DETOXIFY You!

Infrared Yoga Classes DETOXIFY You!

Detoxification with A Far Infrared Sauna Our level of toxic exposure far outstrips our body’s natural elimination mechanisms. To stay healthy and strong in this chemical-ridden world, it is essential to help the body with its removal of harmful waste products. The solution: regular, effective, whole-body detoxification. Far infrared sauna therapy boosts the body’s ability […]

March 9, 2015 | By More
Lower back Pain?? Yoga helps!!!

Lower back Pain?? Yoga helps!!!

Lower Back Pain Relief Yoga Sequence For lower back relief please do the following poses daily or at least after your workout. Breathe deeply in and out of the nose while doing these poses.   1. Supine Hamstring Stretch   Lying on your back, bend your right knee into your chest and place a strap […]

March 6, 2015 | By More
Want to become a YOGA instructor in Vancouver? 8 truths behind becoming a YOGA instructor!

Want to become a YOGA instructor in Vancouver? 8 truths behind becoming a YOGA instructor!

Do you want to become a yoga instructor in Vancouver? Are you sure that’s your path? Sharing the benefits of yoga with your community is a wonderful goal. But before you invest in an expensive teaching training program, it pays to consider a few things. 1. Yoga is more than asanas. Many practitioners have a […]

March 2, 2015 | By More
3 Reasons why Yoga is good for YOU!

3 Reasons why Yoga is good for YOU!

3 reasons why yoga is so good for you: OXYGEN YOGA AND FITNESS CAN HELP YOU ACHIEVE THESE GOALS…Locations in Vancouver, Lower Mainland and Fraser Valley 1. Lowers stress and improves your mood Some yoga methods use specific meditation techniques to focus the mind on your breathing that quietens the constant ‘mind chatter’, relieves stress […]

February 24, 2015 | By More

WHY HOT YOGA IS GOOD YOUR BODY! OXYGEN LOCATIONS IN VANCOUVER, LOWER MAINLAND & FRASER VALLEY

WHY HOT YOGA IS GOOD YOUR BODY! OXYGEN LOCATIONS IN VANCOUVER, LOWER MAINLAND & FRASER VALLEY

OXYGEN LOCATIONS IN VANCOUVER, LOWER MAINLAND & FRASER VALLEY   More Energy If yoga seems like it would use more energy than it would create, you’re not looking at it in the right light. When first starting out, yoga may seem like a challenge, and you may exert a lot of effort just to hold […]

March 28, 2015 | By More
VANCOUVER FRANCHISE OPPORTUNITIES! 3 LOCATIONS IN LOWER MAINLAND STILL AVAIL!

VANCOUVER FRANCHISE OPPORTUNITIES! 3 LOCATIONS IN LOWER MAINLAND STILL AVAIL!

Member to Owner?  If it’s your passion, you can do it.   Have you ever wondered if you had what it takes to become an Oxygen Franchise Owner?  Do you love spending every free moment in class, and look forward to your next one with anticipation?  Do you sometimes find yourself hanging out at the […]

March 27, 2015 | By More
Increase your energy with COCONUT OIL!

Increase your energy with COCONUT OIL!

Coconut Oil Can Increase Your Energy Expenditure, Helping You Burn More Fat Obesity is currently one of the biggest health problems in the world. While some people think obesity is only a matter of calories, others (myself included) believe that the sources of those calories are critical too. It is a fact that different foods […]

March 25, 2015 | By More
What you’ll learn in the O2 Yoga Teacher Training Program

What you’ll learn in the O2 Yoga Teacher Training Program

What you’ll learn in the O2 Yoga Teacher Training Program VANCOUVER YOGA TEACHER TRAINING  in BC.  All yoga teacher training schools that are registered with Yoga Alliance have to abide by a general outline of what to teach.  So in all programs you should learn about the history and philosophy of yoga, anatomy, and asanas […]

March 19, 2015 | By More
From Member to Franchise Owner…true story!!

From Member to Franchise Owner…true story!!

Yoga can be enjoyed at various frequencies and those frequencies are determined by personal interest, your schedule and your drive. But what happens when you decide to go full time? The major difference between owning a studio and being a student is the accountability of maintaining the wellbeing of your yoga community. As a student, […]

March 18, 2015 | By More
VANCOUVER YOGA TEACHER TRAINING in BC

VANCOUVER YOGA TEACHER TRAINING in BC

VANCOUVER YOGA TEACHER TRAINING  in BC. Gain a deeper understanding of the many layers of yoga, advance your practice, and develop confidence in this 210-hour O2  Vancouver Teacher Training Program. This is a comprehensive program that will guide you, no matter your age or fitness level, to a fuller understanding of Yoga. This is the […]

March 17, 2015 | By More