Yoga (meaning union or yoke) is the practice of accessing and integrating all aspects of our true nature — body, mind, and spirit. As yoga becomes more popular in schools through physical education classes and after-school programs, that popularity comes with controversy. Although many adults like the benefits of yoga, some parents feel that the […]
CONGRATS TO ALL OF THE TEAMS!!! YOU ALL DID AMAZING…WE ARE PLEASED AND PROUD TO ANNOUNCE THE WINNERS!!! WEEK 1 — WAY TO GO!!!!!
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What is PCTIA and why do they matter to you, the student at a yoga school? The Private Career Training Institutions Agency (PCTIA) is the regulatory board in British Columbia for any private career training program. Any yoga teacher training program in BC must be registered with PCTIA. As such, O2 Yoga Teacher Training […]
Oxygen Yoga and Fitness CEO – Jennifer Hamilton nominated for RBC Canadian Women Entrepreneur Award!!
May 14, 2015 To Whom It May Concern: I am writing to tell you of the many fine qualities of Jen Hamilton who I have now know for two and a half years. I think she is a wonderful candidate for the RBC Canadian Woman Entrepreneur Award. I first met Jen when […]
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OXYGEN HAS LOCATIONS FOR YOGA AND FITNESS IN VANCOUVER, LOWER MAINLAND AND FRASER VALLEY What Is Far Infrared Heat? Far infrared heat is radiant heat and radiant heat is simply a form of energy that heats objects directly, without having to heat the surrounding air. It is a section of the natural band of light […]
Peer Mentoring Keeping seasoned franchisees engaged in growing their businesses, and providing meaningful contributions to a multi-unit owner who has been in the system for a long time, can be challenging for franchisors. In some franchise systems, franchisees develop more experience in store operations than the franchisor has (think of large multi-unit franchisees and franchisors […]
How to choose a territory. Factors going into deciding. How do you choose the BEST Yoga and Fitness Franchise territory? The BEST place to open your business to ensure success. Well, my answer will hopefully help you but it may also frustrate you as well. I can never stress this enough with potential franchisee prospects […]
Coconut Oil Can Increase Your Energy Expenditure, Helping You Burn More Fat Obesity is currently one of the biggest health problems in the world. While some people think obesity is only a matter of calories, others (myself included) believe that the sources of those calories are critical too. It is a fact that different foods […]
What you’ll learn in the O2 Yoga Teacher Training Program VANCOUVER YOGA TEACHER TRAINING in BC. All yoga teacher training schools that are registered with Yoga Alliance have to abide by a general outline of what to teach. So in all programs you should learn about the history and philosophy of yoga, anatomy, and asanas […]
Yoga can be enjoyed at various frequencies and those frequencies are determined by personal interest, your schedule and your drive. But what happens when you decide to go full time? The major difference between owning a studio and being a student is the accountability of maintaining the wellbeing of your yoga community. As a student, […]