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  1. Pose of the week
  2. Reasons to exercise.
  3. Summer Sizzle | 3 Months Unlimited for Only $199
  4. Summer Sizzle Special
  5. Mantra of the Week
  6. Helpful Food Tips
  7. Want to be a Oxygen Yoga and Fitness Instructor??
  8. Mantra of the week
  9. Five Steps to Finding Your ‘Style’ as a Yoga Instructor
  10. Mantra of the Week!
  11. Benefits of EXERCISING
  12. Introducing the O2 Flex Pass!
  13. New Oxygen Flex Pass!
  14. What is mindful eating?
  15. What do I need for my first YOGA CLASS
  16. Mantra of the Week!!
  17. Why is everyone talking about Oxygen Yoga and Fitness?
  18. Ready to be your own boss?? Own an Oxygen Yoga and Fitness Studio!
  19. Why you should own your own business
  20. Sun Salute and the Building Blocks of Vinyasa
  21. Happy Members at Oxygen Yoga and Fitness, reaching their GOALS!!!!
  22. Naked Truth
  23. 2016 Franchisees Choice Award
  24. What are steps to starting a new fitness routine?
  26. Chakra Workshop- Langley
  27. Ways to lose weight without dieting
  28. Oxygen Classes on Novus TV
  29. Oxygen Yoga is different from all other HOT YOGA STUDIO’S
  30. Oxygen Yoga has Infrared Systems to give you the optimal workout and experience!
  31. 25 Ways to Motivate Yourself!!! Try it…it works!
  32. Jen Hamilton nominated for the 2nd year for RBC Women of Influence Award 2016
  33. 200 hour Yoga Instructor Training Program — 3 upcoming sessions…Register now…space is limited and fill up quickly! Which Instructor training session works best for you?
  34. Sweating is GOOD FOR YOU!!!
  35. 200 Hour Teacher Training Yoga Instructor – Summer Intensive Program in Coquitlam – June 27th – July 16th
  36. Only $10 for unlimited 1 week trial – New Members Only
  37. Jen Hamilton Nominated for RBC Women of Influence Award
  38. When should I switch up my fitness routine?
  39. Goal Setting with YOUR FITNESS ROUTINE!!!
  40. Achieve Success! FREE printable Food and Fitness Journal