Let’s all have beautiful abs — do this every morning before you brush your teeth, set a routine!!
#1 Long Arm Crunch

This exercise targets the upper portion of the rectus abdominis.

*Lie on a mat and extend the arms straight out behind the head with hands clasped, keeping the arms next to the ears.

* Contract the abs and lift the shoulder blades off the floor.

* Lower and repeat for 12-16 reps.

 

Pin It on Pinterest

Share This