Let’s all have beautiful abs — do this every morning before you brush your teeth, set a routine!!
#1 Long Arm Crunch
This exercise targets the upper portion of the rectus abdominis.
*Lie on a mat and extend the arms straight out behind the head with hands clasped, keeping the arms next to the ears.
* Contract the abs and lift the shoulder blades off the floor.
* Lower and repeat for 12-16 reps.