How many Calories are Burned in Yoga?
Yoga is a physical, mental and spiritual training that is suitable for people with a variety of age group. The word yoga is derived from a Sanskrit word which means union of the mind or soul and body with the universe. Yoga is one of the hottest fitness options for many individuals these days (the term hot is not used only due to its high demand but a yoga class is actually conducted in heated rooms up to forty degrees as it can help to expend more calories).
Yoga to Reduce Body Weight
Yoga not only helps to maintain your weight by expending calories but also provides many psychological and social benefits. But how many calories burned in yoga? A traditional yoga class may involve up to 20 postures in one session with correct breathing techniques to promote wellness.
Besides calories burnt in yoga to maintain or lose weight, yoga also offers many other health benefits. Some of its physiological benefits include – increased cardiovascular efficiency, decreased pulse rate, decreased respiratory rate, increased respiratory efficiency, musculoskeletal flexibility, increased grip strength, improved eye-hand co-ordination, increased endurance, increased energy levels, improved excretory functions, improved sleeping pattern, normalized gastrointestinal function, stable autonomic nervous system equilibrium, normalized endocrine function, decrease pain, improved balance and steadiness. Some of the psychological benefits of yoga include – decreased anxiety and depression, increased self acceptance and self actualization, improved depth perception, increased social skill, increased general wellbeing, improved attention and concentration, decreased hostility, improved memory, increased social adjustments, improved learning efficiency, improved symbol coding, improved flicker fusion frequency, improved mood and lesser mood swings, and increased kinesthetic and somatic awareness. Some of the biochemical benefits of yoga include – decreased sodium, balanced blood glucose levels, decreased triglycerides, increased high density lipoproteins, decreased low density lipoproteins, decreased very low density lipoproteins, increased hemoglobin, increased hematocrit, increased total serum proteins, and increased vitamin C.
If you are a beginner start under correct supervision and guidance to gain maximum benefits from this form of exercise. Correct breathing techniques and poses holds lot of importance then just burning calories.