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What you could be asking right now is what the heck is Samadhi and what’s detail got to do with it?

Well, you know that beautiful feeling of serenity and immense  satisfaction you experience after many hot yoga classes?
It is partly due to you tapping into your very own slice of
“Samadhi”.
In the old language think of it as:
* Nirvana
* Heaven

One-ness?”Samadhi” is actually the eighth and final limb?in Patanjali’s?Sutras (the Eight Limbs Of Yoga).  It’s what we’re all supposed
to be aiming for …
But it’s pretty hard to define

Jen Hamilton

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