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Here’s what else I have learned: To keep your practice fresh and so it’s not the same path trodden every day (*or indeed if?you want to expand your path in untold ways) then you need to find new things to pay attention to.

The biggest spoke in your yoga wheel is just going through the?motions! (Even if going through the motions still has you?feeling pretty darn good.)

In this way your whole body and your whole life will benefit? more.

Jen Hamilton

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