Have you experienced the “hot yoga glow”?
Doesn’t it make you feel “fantastic”?
It’s a fact however, that many many students are drawn to hot
yoga for the more “obvious” benefits – typically:
* Losing weight
* Stress relief
* General fitness.
I also find that the startling “side-effects” where you just end up “feeling good for no reason” are a huge part of what keeps us all coming back to this often challenging practice!