4 Cool Benefits of Yoga

The great thing about yoga is there are very few limitations to start. While colorful yoga pants, support blocks, and fancy mats are nice, you don’t necessarily need any of that stuff to get started. Instead, simply pick a basic yoga routine that has beginner poses...
Essential Oils Workshops

Essential Oils Workshops

Essential Oils Foundation Workshop – 2 Sundays at North Vancouver Oxygen Yoga This workshop focuses on the lower chakras foundation through yoga poses, meditation and mantra work. Potential gifts of combining essential oils and lower chakra work include...
Challenging Yourself vs. Overdoing it

Challenging Yourself vs. Overdoing it

There is a fine line when it comes to challenging yourself versus overdoing it. In a world with very high expectation, some can over do it due to the pressure society puts on us or the pressure we put on ourselves. When it comes to being “in shape” our expectation can...

Oxygen Yoga and Fitness Vancouver

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