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I am going to live a happy life.

I am going to live a happy life.

Everyone has one common goal in life: to achieve true happiness- to live a happy life. The biggest factor holding us back from achieving our dreams is, simply and sadly, our own selves. We put limitations on ourselves everyday, whether intentionally or...

4 Cool Benefits of Yoga

The great thing about yoga is there are very few limitations to start. While colorful yoga pants, support blocks, and fancy mats are nice, you don’t necessarily need any of that stuff to get started. Instead, simply pick a basic yoga routine that has beginner poses...
Challenging Yourself vs. Overdoing it

Challenging Yourself vs. Overdoing it

There is a fine line when it comes to challenging yourself versus overdoing it. In a world with very high expectation, some can over do it due to the pressure society puts on us or the pressure we put on ourselves. When it comes to being “in shape” our expectation can...

Oxygen Yoga and Fitness Vancouver

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