Natasha’s Blog

Natasha’s Blog

Get Your Best Body with Yoga   Last summer I gave up the gym. Why? because I don’t like going.  I know this isn’t something fitness professional should say, but it’s the truth.   I had a realization last summer at a Yoga Festival in Whistler.  Every time I...

Natasha’s Blog

Get Your Best Body with Yoga   Last summer I gave up the gym. Why? because I don’t like going.  I know this isn’t something fitness professional should say, but it’s the truth.   I had a realization last summer at a Yoga Festival in Whistler.  Every time I...

Oxygen Saved My Life

Meet Rob. Injured at work, Rob’s program at Oxygen Yoga and Fitness took him from barely being able to walk without to pain, to rejoining the workforce and completing a yoga teacher training program. He’s shared his story at MyVancity.Ca, read it...
Class Etiquette

Class Etiquette

Welcome to Oxygen Yoga and Fitness.  You will be embarking on a new style of contemporary yoga, fused with fitness, pilates and foundations of yoga.  But before you get started please keep in mind of some basic things that will help you before coming to class at...

Pin It on Pinterest