Will Cutting Out Sugar REALLY Result in Weight Loss?

Will Cutting Out Sugar REALLY Result in Weight Loss?

What happens when you eliminate sugar from your diet? For many of us, sugar is the primary source of empty calories in our daily diets, meaning it is pretty safe to assume that removing it from your daily diet could result in weight loss. Before you decide it’s time...
The Power of Thought And Body

The Power of Thought And Body

What we think about we bring about. Our thoughts and the way we speak have more power then most would know, or like to admit. We have all encountered a person who is a negative speaker or the positive person who is always looking on the bright side of things. Although...
Yoga On The Field

Yoga On The Field

Join Oxygen and BC Lions for an unforgettable fun yoga session followed by A BC Lions football game!   Event Details Registration 11:45-12:15 Yoga Instruction from 12:15-1pm from a former Felion Samara Dawn (Instructor at our New Westminister Studio &...
Supporting BC Wildfire Victims

Supporting BC Wildfire Victims

As wildfires sweep through areas of BC we want to raise money to support those in need of assistance. For every Oxygen Yoga and Fitness TAG with this shared post we will be donating a dollar to a #BCWildFires relief fund. Spread the love and awareness! Make sure you...
Summer Food and Excercise

Summer Food and Excercise

Summer time is about beaches, camping, traveling, patios and being outdoors. It is easy for you to get off your regular routine. It is not uncommon that we drink more, workout less (especially if traveling), and eat a not as healthy. It is important to indulge from...
Happy Birthday Canada from Oxygen Yoga!

Happy Birthday Canada from Oxygen Yoga!

This Canada Day we are celebrating 150 years as a nation. Coming into confederation in 1867, spanning more than 5,000 kilometers wide, holding second place for the worlds larges country. We are surround by 3 beautiful oceans, the North Pacific, Artic and North...

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