Key Elements To A Successful Franchise

Key Elements To A Successful Franchise

Yoga & Fitness Franchising – Key Elements to a Successful Franchise While franchising’s prevalence in North America indicates that franchisees can succeed, it is important to recognize that there are also hundreds that fail each year as well. Some of the...
Helpful Foods To Eat Before Rigorous Exercise

Helpful Foods To Eat Before Rigorous Exercise

As past blog posts have expressed helpful tips on eating healthier. I thought it would be best to talk about foods you consume with regards to your workout regiment! Although you may see online of people fasting before they go to their workout, the reality is that it...
My Trip To Oxygen Yoga & Fitness Kensington!

My Trip To Oxygen Yoga & Fitness Kensington!

On Thursday, March 30th I took another weekly trip to a new Oxygen Yoga & Fitness studio. This time, the location was at Kensington, in Burnaby. The class that I managed to take was a 6:45pm class called Freedom Flow, by the wonderful instructor Lorraine. The...
My Trip To Oxygen Yoga & Fitness Brentwood!

My Trip To Oxygen Yoga & Fitness Brentwood!

On Tuesday, March 28th I had the opportunity to check into the Oxygen Yoga Brentwood location and take their Hot Amazing Arms class, and boy did I get a workout! What was great about this class was that it was tailored to work on your upper body only. This manages to...
Jen’s Experience in Costa Rica

Jen’s Experience in Costa Rica

Just recently (and still going on again in April), Oxygen Yoga & Fitness took a trip across the globe to Costa Rica! The city is called Tierra de Sueños, which is nestled in the jungle right next to the best beaches in Costa Rica. Members were staying in a center...

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