Sweating is GOOD FOR YOU!!!

Sweating is GOOD FOR YOU!!!

Sweating is very cleansing for your body. Various cultures throughout time have embraced this fact as demonstrated by the prevalent uses of sweat lodges, bath houses and steam rooms in numerous traditions. When you sweat, your body undergoes a series of processes that...
When should I switch up my fitness routine?

When should I switch up my fitness routine?

You go to the gym at the same time each day, do the same cardio and strength routine or take the same class, wear the same type of work out clothes, and wind down the exact same way every time. Does this sound familiar? If so, listen up: It’s time for a change....
Goal Setting with YOUR FITNESS ROUTINE!!!

Goal Setting with YOUR FITNESS ROUTINE!!!

Specific Make sure your goals are precise and stated in performance terms. For instance, if you want to lose weight, your goal might be “to lose 15 pounds in the next 10 weeks.” If you want to improve your athletic performance, your goal might be “to...

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