When should I switch up my fitness routine?

When should I switch up my fitness routine?

You go to the gym at the same time each day, do the same cardio and strength routine or take the same class, wear the same type of work out clothes, and wind down the exact same way every time. Does this sound familiar? If so, listen up: It’s time for a change....
Goal Setting with YOUR FITNESS ROUTINE!!!

Goal Setting with YOUR FITNESS ROUTINE!!!

Specific Make sure your goals are precise and stated in performance terms. For instance, if you want to lose weight, your goal might be “to lose 15 pounds in the next 10 weeks.” If you want to improve your athletic performance, your goal might be “to...
Be a Leader in your Community

Be a Leader in your Community

Be a Leader in your Community As trusted members of your community, you can lend your voice beyond your clinic or office practice. Consider sharing your expertise with community groups or organizations that support childhood health and wellness. By recognizing the...
Infrared Health Benefits

Infrared Health Benefits

CLICK HERE TO SEE WHY EVERYONE LOVES OXYGEN YOGA! Infrared Health Benefits Far Infrared Heat is a leading therapy for a multitude of health issues.  Current research points to the extreme benefits of Far-Infrared Therapy in: heart health; cancer reduction and healing;...
39 Ways to Burn Calories!!!

39 Ways to Burn Calories!!!

39 Ways to Burn Calories!!! Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to achieve...

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