Setting an Intention, Mantra or Sankalpa

Setting an Intention, Mantra or Sankalpa

Setting an Intention, Mantra or Sankalpa We often get asked about how to pick your own mantra or how to set an intetion in your yoga class. In yoga you hear a lot about setting your intention. We thought we would give you some tips and more information about creating...
How to Stay Fit Despite a Demanding Job

How to Stay Fit Despite a Demanding Job

How to Stay Fit Despite a Demanding Job Do you work long hours? Do you struggle to find time to fit exercising into your schedule? It’s not as hard as you think to make time… making exercising a priority and finding something you love to do will definitely...
8 Tips on Healthy Eating

8 Tips on Healthy Eating

These eight practical tips cover the basics of healthy eating, and can help you make healthier choices. Base your meals on starchy carbohydrates Eat lots of fruit and veg Eat more fish – including a portion of oily fish Cut down on saturated fat and sugar Eat less...
Jen Talks to JR FM

Jen Talks to JR FM

Jen our CEO of Oxygen Yoga & Fitness visits Fort McMurray for their Grand Opening. This is our very first studio to open in Alberta. Listen to Jen live as she talks to JR FM. We are very excited to offer our program to our Oxygen family in Fort McMurray. Visit...
Why I Love Fast & Furious

Why I Love Fast & Furious

Why I love Fast & Furious…. Our Most Challenging Fitness Class! I am a yogi.  Everyone who knows me understands that yoga is my passion and my joy.  It brings me contentment and allows me to be of service to my students in the community.  However…. There is still...
Tips to Boost Your Metabolism!

Tips to Boost Your Metabolism!

Tips to Boost Your Metabolism! Want some easy tips to boost your metabolism try these healthy foods or use one of the tips below. If you haven’t been to one of our studios, why not check us out and really boost your metabolism. We offer hot yoga classes in...

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