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Tips to Help with Holiday Stress

Tips to Help with Holiday Stress

Tis the season for many things; giving, spending, family, friends, but it is also a time you may experience extra stress. Ensure you follow these tips to help you deal if Santa also brings you some holiday blues. Everything doesn’t have to be perfect. Things don’t...
Oxygen goes to Costa Rica!

Oxygen goes to Costa Rica!

Oxygen Costa Rica Yoga Retreats – Because You Deserve It!! Tierra de Sueños Retreat Center Tierra de Sueños is nestled in the jungle right next to the best beaches in Costa Rica. The center is just outside the resort town of Puerto Viejo on the Caribbean side...
Yoga Teacher Training – Is it Right for You?

Yoga Teacher Training – Is it Right for You?

People often ask us if Yoga Teacher Training is right for them. What will they gain? What will they learn?  If you are considering taking your Yoga Teacher Training you know a lot of questions can come up and you also want to make sure the program is the right fit for...
Studio Etiquette

Studio Etiquette

Namaste literally means “the divine in me recognizes and honours the divine in you” When together in a class we have the potential to nourish and respect one another and here are some etiquette guidelines to help ensure we all have a wonderful experience at Oxygen...
The Power of Your Breath!

The Power of Your Breath!

The Power of Your Breath is Amazing!   Do you ever feel so overwhelmed that you literally forget to breathe? When you are stressed do you take shorter more shallow breaths? When things feel crazy and you feel overwhelmed, take a moment away to focus on your...

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