Yoga Teacher Training – Is it Right for You?

Yoga Teacher Training – Is it Right for You?

People often ask us if Yoga Teacher Training is right for them. What will they gain? What will they learn?  If you are considering taking your Yoga Teacher Training you know a lot of questions can come up and you also want to make sure the program is the right fit for...
Studio Etiquette

Studio Etiquette

Namaste literally means “the divine in me recognizes and honours the divine in you” When together in a class we have the potential to nourish and respect one another and here are some etiquette guidelines to help ensure we all have a wonderful experience at Oxygen...
The Power of Your Breath!

The Power of Your Breath!

The Power of Your Breath is Amazing!   Do you ever feel so overwhelmed that you literally forget to breathe? When you are stressed do you take shorter more shallow breaths? When things feel crazy and you feel overwhelmed, take a moment away to focus on your...
Tips to Unplugging – Get off the Grid

Tips to Unplugging – Get off the Grid

Tips and ways to spend time off the grid or in other words get in a little more quality time. Time by yourself meditating, doing yoga or truly being and connecting with those you love. In this day and age we all have a need to feel connected, but maybe we are getting...
The Importance of Core Strength

The Importance of Core Strength

What is core strength and why is it so vitally important? Actually let’s not think of it as core strength but as your core system, a system of abdominal support for your spine! In your abdominal cavity you have a floating sac – for want of a better term...
Breakfast of Champions

Breakfast of Champions

We have all heard several time how breakfast is the most important meal of the day and if you are my age you probably even remember the old commercials that told you a particular cereal was the breakfast of champions? Well, I’d like to talk about some great breakfast...

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