Infrared Health Benefits

Infrared Health Benefits

CLICK HERE TO SEE WHY EVERYONE LOVES OXYGEN YOGA! Infrared Health Benefits Far Infrared Heat is a leading therapy for a multitude of health issues.  Current research points to the extreme benefits of Far-Infrared Therapy in: heart health; cancer reduction and healing;...
39 Ways to Burn Calories!!!

39 Ways to Burn Calories!!!

39 Ways to Burn Calories!!! Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to achieve...
Yoga poses to help you sleep!

Yoga poses to help you sleep!

It’s 2:00 am—your mother has finally gone to sleep (though how long she’ll actually stay in bed is anyone’s guess). You retreat underneath the covers, eager to capture a few hours of shut-eye. The problem is, your eyes—and your brain—refuse to close....
Ways to Hydrate your body

Ways to Hydrate your body

Like the Earth, the human body is predominately water and it’s been proven that hydration is one of the key factors for longevity and health. Lack of motivation, decreased brain function, and lethargy (among more symptoms) have all been linked with an unbalanced,...
Reasons to like your Fitness Routine

Reasons to like your Fitness Routine

1. You should work out because it makes you happy. I don’t mean this in an esoteric way. I mean it very literally. You’ll feel awesome after you exercise. Immediately. Intensely. Unequivocally. Study after study confirms the direct relationship between exercise...
Five Things that Yoga Is Not….

Five Things that Yoga Is Not….

Five Things that Yoga Is Not…. Yoga is many different things to different people; it has helped people heal their bodies, calm their minds, de-stress, and find peace. Yoga is your personal journey and it will evolve as you do.  On my journey I have discovered what...

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