Health Benefits of Yoga!

Health Benefits of Yoga!

Health Benefits of Yoga Yoga has both preventative and therapeutic benefits. It has been shown to offer both physical and mental benefits to the body and the mind. The many physical benefits of hatha yoga are: it improves flexibility and muscle joint mobility;...
Yoga – How it Works

Yoga – How it Works

Workout fads come and go, but virtually no other exercise program is as enduring as yoga. It’s been around for more than 5,000 years and Yoga does more than burn calories and tone muscles. It’s a total mind-body workout that combines strengthening...
Detoxification with Far Infrared Sauna

Detoxification with Far Infrared Sauna

Detoxification with A Far Infrared Sauna Our level of toxic exposure far outstrips our body’s natural elimination mechanisms. To stay healthy and strong in this chemical-ridden world, it is essential to help the body with its removal of harmful waste products. The...

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