Terms of Yoga

Terms of Yoga

Terms of Yoga   Sometimes going to a Yoga class can be like entering a foreign country where everyone speaks a different language!  Nama-who?  Don’t worry and please don’t be intimidated.  I’m here to clarify some of those crazy words!   These words we use...
Yoga Poses for Hip Flexors

Yoga Poses for Hip Flexors

Tight hips can be debilitating. When things aren’t working right down there, even sitting or walking can cause pain. Luckily, a little (proper) stretching can ward off this pain, increase the fluidity of mobility, and decrease chances of serious injury in the lower...

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