Muscle Building Smoothies!!!

Muscle Building Smoothies!!!

It’s sort of an unwritten rule. If you want to make a high-protein, muscle-building smoothie palatable, you have to mix it with banana or peanut butter—and use chocolate-flavored protein powder, because you can’t trust other flavors to taste good (although, to be...
What is Yoga\//

What is Yoga\//

What is yoga?   At the beginning of every teacher-training program I have my students write an essay on this very question. I ask them to do this before they read any of the manuals or textbooks for the course.  As I’m sure you can imagine, I get many different...
3 Reasons Why YOGA is good for YOU!

3 Reasons Why YOGA is good for YOU!

Historically yoga was more than just a method of teaching; it was a way of life. You dedicated yourself to a lifestyle and culture that surpassed meditation techniques and included healthy eating habits, bathing habits, social interaction and work. Its philosophy is...

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