Pregnancy: Exercise During Pregnancy

Pregnancy: Exercise During Pregnancy

Maintaining a regular exercise routine throughout your pregnancy can help you stay healthy and feel your best. It can also improve your posture and decrease some common discomforts like backaches and fatigue. There is evidence that it may prevent gestational diabetes...
How Can Yoga Help With Sciatica?

How Can Yoga Help With Sciatica?

Find The Cause Of Sciatica First It’s important to get to the root of the problem. Sciatic pain is just a symptom – there is an underlying disorder that needs to be identified. You might need to seek advice from your doctor first and get a proper diagnosis before...
Hot Yoga is popular.

Hot Yoga is popular.

It’s no secret that Hot Yoga is popular. Celebrities, royalty and athletes are flocking to studios worldwide to lock the knee and stare into their own eyes. Anyone can do it! Here’s what you’ll get when you sign up for a 90-minute beginner class in the infamous...

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