Yoga poses to help you sleep!

Yoga poses to help you sleep!

It’s 2:00 am—your mother has finally gone to sleep (though how long she’ll actually stay in bed is anyone’s guess). You retreat underneath the covers, eager to capture a few hours of shut-eye. The problem is, your eyes—and your brain—refuse to close....
Ways to Hydrate your body

Ways to Hydrate your body

Like the Earth, the human body is predominately water and it’s been proven that hydration is one of the key factors for longevity and health. Lack of motivation, decreased brain function, and lethargy (among more symptoms) have all been linked with an unbalanced,...
Reasons to like your Fitness Routine

Reasons to like your Fitness Routine

1. You should work out because it makes you happy. I don’t mean this in an esoteric way. I mean it very literally. You’ll feel awesome after you exercise. Immediately. Intensely. Unequivocally. Study after study confirms the direct relationship between exercise...
Five Things that Yoga Is Not….

Five Things that Yoga Is Not….

Five Things that Yoga Is Not…. Yoga is many different things to different people; it has helped people heal their bodies, calm their minds, de-stress, and find peace. Yoga is your personal journey and it will evolve as you do.  On my journey I have discovered what...
Muscle Building Smoothies!!!

Muscle Building Smoothies!!!

It’s sort of an unwritten rule. If you want to make a high-protein, muscle-building smoothie palatable, you have to mix it with banana or peanut butter—and use chocolate-flavored protein powder, because you can’t trust other flavors to taste good (although, to be...
What is Yoga\//

What is Yoga\//

What is yoga?   At the beginning of every teacher-training program I have my students write an essay on this very question. I ask them to do this before they read any of the manuals or textbooks for the course.  As I’m sure you can imagine, I get many different...

Pin It on Pinterest