Paste your Google Webmaster Tools verification code here
Classes At Oxygen Yoga

Classes At Oxygen Yoga

The yoga industry is at an all time high. Studios popping up left right and centre, and everyone and their dog is practising. In my opinion this is more than a fad. I think people are beginning to take their health and wellbeing more seriously. The benefits you gain...
Top 5 Yoga Poses for Treating Saddle Sores

Top 5 Yoga Poses for Treating Saddle Sores

Saddle sores can really put a damper the joy of cycling and spinning, and stretching those sore muscles out is the only sure remedy to the pain and discomfort it causes. And as anyone who has ever tried it will tell you, yoga is one of the best ways to stretch and...
Benefits of Hip Opening Poses

Benefits of Hip Opening Poses

The hip joint is the largest joint in the human body. It carries a lot of physical and emotional stress. The hip joint is where the top of the femur meets the pelvis, it is a ball-in socket joint. Back pain and knee pain can often be associated with tight hips....
Grilled Chicken and Blueberry Salad

Grilled Chicken and Blueberry Salad

The best part about summer is the warm weather and with the warmer weather still gracing us with its presence a nice summer salad is the perfect meal. Most of us tend to have lighter appetite at this time of year, and no one wants to be standing by the stove when its...
Yoga for Knee Pain

Yoga for Knee Pain

  Experiencing chronic knee pain? You’re not alone. Knee pain plagues many adults, both athletes and non-athletes, and is reportedly the second biggest complaint when it comes to seeing the doctor for chronic pain. When it comes to keeping up with your yoga practice,...
Water

Water

Water, how complicated can it be?  Let’s put it this way, it can be very complicated. 97% of the world water is salt water and there for undrinkable. There is 2% of the worlds water frozen as glaciers and only 1% of the worlds water is available to us. Water has many...

Pin It on Pinterest