Getting through the day

Getting through the day

The average person probably works about 250 days a year, give or take. That’s with 2 weeks vacation and if you have weekends off. If you work 40 hours a week and work about 50 out of the 52 weeks in a year, that’s about 2000 hours per year. Most of us probably work...
Yoga for Forward Head Posture

Yoga for Forward Head Posture

Have you heard of Forward Head Posture (or Forward Head Syndrome)? Unfortunately for many who spend hours a day working at a computer or staring at other device screens, this postural phenomenon is a pressing, and sometimes painful, reality. Colloquially it is...
A Fun Workout

A Fun Workout

A successful workout, is one that you enjoy. It would be hard to stick to a routine that you hated and didn’t feel good or interested in doing. Everyone of course has a different definition of what a fun workout is for them. However, feeling motivated by good energy...
Stretches for Athletes

Stretches for Athletes

Stretches for Athletes Many athletes have a great deal of strength, but with this flexibility may be a challenge. Stretching for athletes is very beneficial for them, as it releases tension in over used and built up muscles. The stretching of tendons and muscles...
Embrace Diversity

Embrace Diversity

Yoga instructors have the best job and a challenging job at the same time. Instructors have to sequence their classes, have on point queuing, ensure the safety of their class and create a pleasing environment for their students. The over all feeling and experience you...

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