Happy Birthday Canada from Oxygen Yoga!

Happy Birthday Canada from Oxygen Yoga!

This Canada Day we are celebrating 150 years as a nation. Coming into confederation in 1867, spanning more than 5,000 kilometers wide, holding second place for the worlds larges country. We are surround by 3 beautiful oceans, the North Pacific, Artic and North...
Yoga Teacher Survival Guide

Yoga Teacher Survival Guide

Yoga teachers around the world can all agree that teaching is the best job in the world but it can be a surprisingly hard job. We take on a lot of other people’s energy, and we are also responsible for changing negative energy in our classes to reflect a positive...
Getting through the day

Getting through the day

The average person probably works about 250 days a year, give or take. That’s with 2 weeks vacation and if you have weekends off. If you work 40 hours a week and work about 50 out of the 52 weeks in a year, that’s about 2000 hours per year. Most of us probably work...
Yoga for Forward Head Posture

Yoga for Forward Head Posture

Have you heard of Forward Head Posture (or Forward Head Syndrome)? Unfortunately for many who spend hours a day working at a computer or staring at other device screens, this postural phenomenon is a pressing, and sometimes painful, reality. Colloquially it is...
A Fun Workout

A Fun Workout

A successful workout, is one that you enjoy. It would be hard to stick to a routine that you hated and didn’t feel good or interested in doing. Everyone of course has a different definition of what a fun workout is for them. However, feeling motivated by good energy...

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