Grounding Yourself

Grounding Yourself

It is no surprise we live in a very stimulated world. While this is an exciting time, it is important to balance things out by centering your energy and getting grounded again. Grounding yourself means to turn inward and be present in the moment. We spend so much time...
The Purpose of Meditation

The Purpose of Meditation

The brain is a complex master piece, and even with all the magnificent scientific breakthroughs, the mind is still a big mystery. We know that our thought can manifest our realty and can have huge effects on your physical bodies. With all our technology and busy fast...
Project Happiness!

Project Happiness!

“If you are happy…you will project happiness”  take care of yourself and your needs The one thing everyone wants in life is to be happy. Happiness means many different things to everyone but at the end of the day we are all reaching for that same feeling. When...
Time for Ourselves

Time for Ourselves

One thing most of us don’t do enough of, is take time for ourselves. There never seems to be enough hours in a day to get the things you need to do, done, let alone have time to spare. With todays economy, many statistics show that growing number of people have...
Mind, Body, Soul

Mind, Body, Soul

This week’s theme has been all about taking time for yourself. I have had the opportunity to hop around a bunch of the Oxygen studios this week and talk to clients about what they like to do to take time for themselves. Of course, coming to yoga was the one thing they...
Self Care isn’t Selfish

Self Care isn’t Selfish

Putting yourself first is not an act of selfishness, it is an act of self care. When boarding an air plane, there is always some sort of safety presentation and when it comes to the part about the oxygen masks, what do they say? Put your mask on first before assisting...

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