The Importance of Core Strength

The Importance of Core Strength

What is core strength and why is it so vitally important? Actually let’s not think of it as core strength but as your core system, a system of abdominal support for your spine! In your abdominal cavity you have a floating sac – for want of a better term...
Breakfast of Champions

Breakfast of Champions

We have all heard several time how breakfast is the most important meal of the day and if you are my age you probably even remember the old commercials that told you a particular cereal was the breakfast of champions? Well, I’d like to talk about some great breakfast...
Setting an Intention, Mantra or Sankalpa

Setting an Intention, Mantra or Sankalpa

Setting an Intention, Mantra or Sankalpa We often get asked about how to pick your own mantra or how to set an intetion in your yoga class. In yoga you hear a lot about setting your intention. We thought we would give you some tips and more information about creating...
How to Stay Fit Despite a Demanding Job

How to Stay Fit Despite a Demanding Job

How to Stay Fit Despite a Demanding Job Do you work long hours? Do you struggle to find time to fit exercising into your schedule? It’s not as hard as you think to make time… making exercising a priority and finding something you love to do will definitely...
8 Tips on Healthy Eating

8 Tips on Healthy Eating

These eight practical tips cover the basics of healthy eating, and can help you make healthier choices. Base your meals on starchy carbohydrates Eat lots of fruit and veg Eat more fish – including a portion of oily fish Cut down on saturated fat and sugar Eat less...
Jen Talks to JR FM

Jen Talks to JR FM

Jen our CEO of Oxygen Yoga & Fitness visits Fort McMurray for their Grand Opening. This is our very first studio to open in Alberta. Listen to Jen live as she talks to JR FM. We are very excited to offer our program to our Oxygen family in Fort McMurray. Visit...

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