Incorporating Push Ups into our Classes

Incorporating Push Ups into our Classes

Oxygen yoga is well known for their Fast and Furious Fusion class. It combines the perfect combination of yoga with a fitness kick to it. This is a total body workout targeting all muscle groups while incorporating some cardio to burn the unwanted fat while toning...
Routine

Routine

“We are what we repeatedly do. Excellence, then, is not an act but a habit.” -Aristotle These words are so true. Since the early stages of life we benefit from keeping a regular routine. Parents are encouraged to set up routine for their children, with a proper...
Seasonal Foods

Seasonal Foods

Seasonal Foods Now that spring is here, we have the privilege to indulge in a variety of foods that are now in season. There are so many benefits of eating at this time of year there is more to choose from, better quality and taste, more and in some cases cheaper....
First Class Fears

First Class Fears

First Class Fears… Coming to your first yoga class can be intimidating. There are so many things to keep tabs on. Showing up on time, finding parking, signing up, what to wear and bring and studio ettiequte. And that is just getting you to the class. Sometimes you...
Spring Forward

Spring Forward

Spring Forward They say April showers bring May flowers, but what do the April showers and sunny spring days bring to you? Spring is about shading the layers of winter, cleaning out the clutter, and feeling reenergized by the sun. It is now very common for people to...

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