Studio Etiquette

Studio Etiquette

Namaste literally means “the divine in me recognizes and honours the divine in you” When together in a class we have the potential to nourish and respect one another and here are some etiquette guidelines to help ensure we all have a wonderful experience at Oxygen...
The Power of Your Breath!

The Power of Your Breath!

The Power of Your Breath is Amazing!   Do you ever feel so overwhelmed that you literally forget to breathe? When you are stressed do you take shorter more shallow breaths? When things feel crazy and you feel overwhelmed, take a moment away to focus on your...
Tips to Unplugging – Get off the Grid

Tips to Unplugging – Get off the Grid

Tips and ways to spend time off the grid or in other words get in a little more quality time. Time by yourself meditating, doing yoga or truly being and connecting with those you love. In this day and age we all have a need to feel connected, but maybe we are getting...
The Importance of Core Strength

The Importance of Core Strength

What is core strength and why is it so vitally important? Actually let’s not think of it as core strength but as your core system, a system of abdominal support for your spine! In your abdominal cavity you have a floating sac – for want of a better term...
Breakfast of Champions

Breakfast of Champions

We have all heard several time how breakfast is the most important meal of the day and if you are my age you probably even remember the old commercials that told you a particular cereal was the breakfast of champions? Well, I’d like to talk about some great breakfast...
Setting an Intention, Mantra or Sankalpa

Setting an Intention, Mantra or Sankalpa

Setting an Intention, Mantra or Sankalpa We often get asked about how to pick your own mantra or how to set an intetion in your yoga class. In yoga you hear a lot about setting your intention. We thought we would give you some tips and more information about creating...

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