Focusing your mind on one thought.

Focusing your mind on one thought.

Focusing your mind on one thought. There is a myth that meditation only when the mind is empty of thought. This is not true, one form of meditation is focused meditation or mindfulness. Focusing on one simple thought during meditation can have the same benefits as an...
Power of Breathing

Power of Breathing

We take approximately 23,040 breaths per day but we should pay more attention to how we breathe. The power of our breath goes far beyond what many would think. Yes, without breathing we would not live. Our bodies don’t function without it, so if we improve the quality...
Grounding Yourself

Grounding Yourself

It is no surprise we live in a very stimulated world. While this is an exciting time, it is important to balance things out by centering your energy and getting grounded again. Grounding yourself means to turn inward and be present in the moment. We spend so much time...
The Purpose of Meditation

The Purpose of Meditation

The brain is a complex master piece, and even with all the magnificent scientific breakthroughs, the mind is still a big mystery. We know that our thought can manifest our realty and can have huge effects on your physical bodies. With all our technology and busy fast...
Project Happiness!

Project Happiness!

“If you are happy…you will project happiness”  take care of yourself and your needs The one thing everyone wants in life is to be happy. Happiness means many different things to everyone but at the end of the day we are all reaching for that same feeling. When...
Time for Ourselves

Time for Ourselves

One thing most of us don’t do enough of, is take time for ourselves. There never seems to be enough hours in a day to get the things you need to do, done, let alone have time to spare. With todays economy, many statistics show that growing number of people have...

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