Detoxification with Far Infrared Sauna

Detoxification with Far Infrared Sauna

Detoxification with A Far Infrared Sauna Our level of toxic exposure far outstrips our body’s natural elimination mechanisms. To stay healthy and strong in this chemical-ridden world, it is essential to help the body with its removal of harmful waste products. The...
How to hydrate your body

How to hydrate your body

Maintaining optimal hydration is essential for the body to function correctly, especially during exercise or in hot weather. If you have become dehydrated, it is important to restore your body’s water balance as soon as possible. Just drinking a lot of water,...
Reasons to exercise.

Reasons to exercise.

Every day brings with it a new scientific report on the benefits of exercise. Unfortunately, the reports don’t always coincide with each other. Some studies show hugely positive effects, others show hugely negative effects, and some don’t permit any conclusions at...
Helpful Food Tips

Helpful Food Tips

A lot of us really care about what we eat. We buy organic, avoid GMOs, weigh up antioxidants, evaluate the glycemic index: all factors relating to the quality of the food entering our bodies. Props to us for doing our research and making healthy choices, but it’s all...

Pin It on Pinterest