Benefits of EXERCISING

Benefits of EXERCISING

Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle, and of course, get a rockin’ bod, but working out has above-the-neck benefits too. For the past decade or so, scientists have pondered how exercising can boost brain...
What is mindful eating?

What is mindful eating?

So, what is mindful eating? Mindful eating is eating with intention and attention: Eating with the intention of caring for yourself Eating with the attention necessary for noticing and enjoying your food and its effects on your body As you can see, mindful eating is...
What do I need for my first YOGA CLASS

What do I need for my first YOGA CLASS

According to Jen Hamilton, CEO of Oxygen Yoga and Fitness, acknowledging your own capabilities and level of fitness is key, but the main reason to start yoga comes from within. “It’s just a really wonderful way at becoming one with yourself,” Hamilton says. “Taking a...
Why you should own your own business

Why you should own your own business

If you’re an entrepreneur you have heard the million reasons not to go into business: It’s too risky, you might go into debt, you’ll probably lose sleep, your social life is kaput, and the list goes on. But even with all these uncertainties, people are still attracted...

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