Reasons to exercise.

Reasons to exercise.

Every day brings with it a new scientific report on the benefits of exercise. Unfortunately, the reports don’t always coincide with each other. Some studies show hugely positive effects, others show hugely negative effects, and some don’t permit any conclusions at...
Helpful Food Tips

Helpful Food Tips

A lot of us really care about what we eat. We buy organic, avoid GMOs, weigh up antioxidants, evaluate the glycemic index: all factors relating to the quality of the food entering our bodies. Props to us for doing our research and making healthy choices, but it’s all...
Benefits of EXERCISING

Benefits of EXERCISING

Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle, and of course, get a rockin’ bod, but working out has above-the-neck benefits too. For the past decade or so, scientists have pondered how exercising can boost brain...
What is mindful eating?

What is mindful eating?

So, what is mindful eating? Mindful eating is eating with intention and attention: Eating with the intention of caring for yourself Eating with the attention necessary for noticing and enjoying your food and its effects on your body As you can see, mindful eating is...
What do I need for my first YOGA CLASS

What do I need for my first YOGA CLASS

According to Jen Hamilton, CEO of Oxygen Yoga and Fitness, acknowledging your own capabilities and level of fitness is key, but the main reason to start yoga comes from within. “It’s just a really wonderful way at becoming one with yourself,” Hamilton says. “Taking a...

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