Ways to MOTIVATE YOURSELF

Ways to MOTIVATE YOURSELF

You make goals… but then you procrastinate. You write a to-do list… but then you don’t follow through. And this happens again and again and again. Seriously, what’s the problem? Why are we so good at thinking of what to do but so terrible at actually doing those...
Ways to lose weight without dieting

Ways to lose weight without dieting

10 surprising ways to lose weight without dieting Dieting to lose weight is often unsuccessful. Completely changing the way you eat overnight can be nearly impossible to sustain.  In fact, for many people, just the thought of a diet is enough to start craving fried...

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