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  1. What do I need for my first YOGA CLASS
  2. Mantra of the Week!!
  3. Why is everyone talking about Oxygen Yoga and Fitness?
  4. Ready to be your own boss?? Own an Oxygen Yoga and Fitness Studio!
  5. Why you should own your own business
  6. Sun Salute and the Building Blocks of Vinyasa
  7. Happy Members at Oxygen Yoga and Fitness, reaching their GOALS!!!!
  8. Naked Truth
  9. 2016 Franchisees Choice Award
  10. What are steps to starting a new fitness routine?
  11. Food Trends. What’s Hot and What’s Not. Do they work?
  12. Yoga Detox + Acupuncture Workshop- SQUAMISH
  13. Ways to MOTIVATE YOURSELF
  14. Meditation & Pranayama
  15. Inversions Workshop – Maple Ridge
  16. Chakra Workshop- Langley
  17. Ways to lose weight without dieting
  18. Oxygen Classes on Novus TV
  19. Oxygen Yoga is different from all other HOT YOGA STUDIO’S
  20. Oxygen Yoga has Infrared Systems to give you the optimal workout and experience!
  21. 25 Ways to Motivate Yourself!!! Try it…it works!
  22. Jen Hamilton nominated for the 2nd year for RBC Women of Influence Award 2016
  23. 200 hour Yoga Instructor Training Program — 3 upcoming sessions…Register now…space is limited and fill up quickly! Which Instructor training session works best for you?
  24. Sweating is GOOD FOR YOU!!!
  25. 200 Hour Teacher Training Yoga Instructor – Summer Intensive Program in Coquitlam – June 27th – July 16th
  26. Only $10 for unlimited 1 week trial – New Members Only
  27. Jen Hamilton Nominated for RBC Women of Influence Award
  28. When should I switch up my fitness routine?
  29. Goal Setting with YOUR FITNESS ROUTINE!!!
  30. Achieve Success! FREE printable Food and Fitness Journal
  31. Be a Leader in your Community
  32. Infrared Health Benefits
  33. 39 Ways to Burn Calories!!!
  34. Yoga poses to help you sleep!
  35. Ways to Hydrate your body
  36. Reasons to like your Fitness Routine
  37. Five Things that Yoga Is Not….
  38. Muscle Building Smoothies!!!
  39. What is Yoga\//
  40. Helpful tips to lose weight! USE OUR FITNESS JOURNAL AND CHALLENGE YOURSELF TO A 30 DAY CHALLENGE AND SEE THE AMAZING RESULTS!!!