Contact South Surrey/White Rock
104-15388 24th Ave
Surrey, BC V4A 2J2
It’s all in your head… Yoga is about improving the flexibility and strength of your body. We come to yoga because we want to get stronger, lose weight, or fix an injury. But what about the mind? Where does it fit into all of this yoga business? Yoga teaches us many life lessons that can […]
COME AND VISIT OUR NEWEST STUDIO!! FREE CLASSES AT THE KILLARNEY LOCATION JUNE 8-15TH, click on the picture to register for your FREE week and come see why Oxygen Yoga and Fitness is the HOTTEST YOGA STUDIO in Burnaby!!
CALM DOWN AND DE-STRESS Yoga is already an amazing way to bring our bodies into a relaxed and calm state, which is the only way for us to actually move into a parasympathetic state (your rest response in the nervous system), required for detoxification, repair of cells and digestion. Hot yoga takes this one step […]