Our Oxygen O2TT is an intensive 200 hour training that will change your life, open your eyes to the history of yoga, meditation, anatomy, your body’s energies, chakras, asana’s, pranayama, Oxygen’s high standards of class sequences and so much more. You will leave our training fully certified in yoga and boot camp and better yet be Oxygen certified to immediately teach at one of our locations. We are very proud to have this program available for you and will be there with you every step of the way building your practice, confidence and welcome you into our Oxygen Sanga (family).
Please see the attachments for details regarding upcoming training schedule and FAQ’s. We require 1 weeks notice prior to commencement, as we need to confirm with the facilitator for the Anatomy component of the program. If you require further information please email or call to discuss any questions that you may have.
The cost is $2250 ( that including all of your manuals, booklets & related training tools)
Samara & Jen

In good health,

Jen Hamilton

oxygenyogafitness@gmail.com
604.315.0374
www.oxygenyogaandfitness.com

http://www.facebook.com/oxygenyogaandpilates

If you are ready to put your passion to work…then we have a franchise for you!!!

Now that you are here, let us tell you a little bit about who we are and how we have added value to the lives of hundreds of our students.

We’ve Helped Thousands of People Get Strong and Flexible

…With our Infrared Hot Yoga, Hot Pilates, Fitness & Bootcamp Classes. We’ve trained all types of clients from Doctors, Actors, Professional Athletes to full-time moms. And they all have the same excuses — not enough time and the workouts are boring.

Oxygen Yoga & Fitness Studios helps students create union of the body, mind and spirit through Poses (Asanas) that will recharge and re-energize you while they slim and tone your body, Breathing Techniques (Pranayama) to increase your lung capacity and Meditation to to help lower stress, calm your the mind and increase mental focus.

Try Out Our State Of The Art Infrared System

We understand you have busy lives and want to make the most of your workout. That’s why we’ve developed a unique fitness program that incorporates the healing benefits of Far Infrared Heat with Yoga, Pilates & Fitness Classes.

We Offer Infrared Hot Yoga, Bootcamp and TRX

Now you tone, sculpt, strengthen and heal your body while detoxifying your body from head to toe, and you’ll have plenty of time left over for the rest of your day! Try it for yourself today . . .We offer a great variety of classes to suit your needs and personal preference.

We are proud to have an amazing team of instructors that are dedicated to helping you achieve your goals.

“Our Mission is to empower and inspire our students to live a healthy life and to be in the constant state of gratitude and self-love.”

The First & Original Far Infrared Hot Yoga Studio In The Fraser Valley

Oxygen Yoga & Fitness is one of the fastest growing Yoga & Fitness businesses in the Fraser Valley and one of the first few in the world to offer Far Infrared classes. Our state of the art far infrared hot yoga and fitness studio is located in Maple Ridge, British Columbia, Canada.

Our goal is to help our students reach their fitness goals by incorporating Yoga, Pilates and Fusion based classes into their lives.  We also have an Bootcamp classes and TRX. We help our students overcome obstacles that keep them from reaching their goals, by offering them different levels and modifications, adding new classes, and always changing the routine, so that they do not become bored, or even worse, plateau and then quit. We also motivate our students to do their own personal best, we encourage them to learn to listen to their bodies, and while we do challenge our students to step out of their comfort zones, we do not follow the “no pain, no gain” philosophy. Instead, our philosophy is to work within our limits, but to challenge our mind, body and spirit so that we don’t take ourselves out of the game by being laxie-dasie or by giving up early.

We incorporate new and healthy lifestyle changes into our teachings and encourage our members to live to their full potential. We have touched the lives of hundreds of people already and our goal is to keep on going. We want to reach out and add value to the lives of people all around our beautiful world. Our members have experienced both immediate and long term changes to their body, mind and spirit. Within only a week of training with us, members have noticed that their energy levels have increase, their stress levels have reduced, their body feels younger and fitter, they get better sleep at night and they feel empowered!

How Can Oxygen Yoga & Fitness Help You?

We have helped hundreds of people just like you. We will be happy to meet with you for a one on one for a personal consultation, free of charge!

We want you to experience the difference of a healthy active lifestyle at Oxygen Yoga & Fitness.

Oxygen Yoga & Fitness Maple Ridge

11943 224th Street,
Maple Ridge,
BC V2X 6B2
WEB: www.oxygenyogaandfitness.com”
TEL: 778-980-YOGA
Email: oxygenyogafitness@gmail.com

OSMO Performance Towels – Conquest Series

Luxuriously soft synthetic cotton towel alternative, super light-weight, ultra compact, dries quickly, extremely absorbent, mold & mildew resistant, and durable. OSMO original towels are designed for people with active lifestyles.

Ideal for the outdoors, sports, fitness, travel, personal, and recreation.

Wring-out and Re-use
Ultra Compact & Light-weight
Extremely Absorbent
Quick Drying
Super Soft
Mold & Mildew Resistant
Durable to last for years
Microfiber Technology – 80% Polyester | 20% Nylon
100% Satisfaction Guarantee

OSMO Performance Towels – Summit Series

Luxuriously soft synthetic cotton towel alternative, super light-weight, ultra compact, dries quickly, extremely absorbent, mold & mildew resistant, and durable. OSMO original towels are designed for people with active lifestyles.

Ideal for the outdoors, sports, fitness, travel, personal, and recreation.

Wring-out and Re-use
Compact & Light-weight
Super Absorbent
Quick Drying
Super Soft
Mold & Mildew Resistant
Durable to last for years
Microfiber Technology – 80% Polyester | 20% Nylon
100% Satisfaction Guarantee

We have broken down our classes in 3 Levels.

Level 1

This class is your best bet if you’re new to Oxygen’s Yoga, Pilates or Fusion Classes. It is also appropriate for those who want to take an easier, more relaxing class or if you are nursing an injury, or if you just need to take things slow because your energy levels are feeling low.

Level 2

Level 2 classes are for those who have a basic understanding of the poses or exercises, or have been active for at least 3 months, and exercise regularly. This class will flow nicely from one exercise to the next, whether it is a yoga class, a fusion class or a fitness style class.

Level 3

Level 3 classes will be challenging and are for students that are looking to work hard. This class is open for students that have been practicing regularly at Oxygen Yoga & Fitness, Inc for a minimum of 4 months, have a strong understanding of how to do most exercises and/or poses. In a level 3 class, you can expect to move faster, and do more difficult poses. You don’t need to be a master of advanced poses, but you should have mastered levels 1 & 2.

Level 1, 2 & 3

This is an open class for all levels. You teacher will give you 3 levels for you to choose from to suit your personal practice. Always pick a level that is appropriate for you. Remember, you will be in a class where some students will be new and others will be very advanced. It is very important to leave your ego at the door and just do what you can, with what you have, where you are in your practice. If one of the exercises or poses seems too slow for you, you’ll be able to pick a more advanced level, and if the class seems way over your head, modify or skip poses as you need to throughout the class and/or opt for the easier level.

Level 1, 2

This class is for beginners and those who have mastered level 1 and are moving towards level 2 to learn a few more variations & modifications. As you get stronger and more flexible, you will find yourself slowly working towards a more advanced level.

Level 2, 3

This class is for those who have been at level 2 for awhile and are now ready to try the more advanced exercises or variations of poses. It is a good way to get a taste of the more advanced practice.

Here is a summary of the benefits you receive
Oxygen’s Infrared Hot Yoga is a total body workout that gets you toned and lean.

Changing your Yoga routine periodically will prevent you from plateauing, and keeps you looking fit and young. Oxygen’s Infrared Hot Yoga helps with Muscle Ache

Ease your tense aching muscles with the warmth of the infrared heat, while gently and safely stretching your muscles.

Oxygen’s Infrared Hot Yoga helps you release Toxins 7 times more toxins than regular Hot Yoga

Infrared aids in the removal of toxins by inducing the opening of the pores and sweating 90% toxins, and not just water loss. Sweat produced by infrared heat contains approximately 20% toxins, whereas regular hot yoga is about 3% and this is because infrared waves are absorbed more deeply into the cells of the body.

Oxygen’s Infrared Hot Yoga integrates different levels and flows to our schedule, alternating slow and fast sequences that aid in varying the intensity of workout.

Keeps you hooked so you never get bored, why limit your practice with only 20 plus poses when you can learn hundreds?

Oxygen’s Infrared Hot Yoga increases your circulation

As your heart rate increases slightly due to the heating of your tissues, your blood flow increases, improving your circulation.

Oxygen’s Infrared Hot Yoga improves your skin tone & stimulates the production of collagen

Remove bacteria, dead skin, dirt & sweat from your skin leaving it clean, rejuvenated and acne free! Get your Sexy Glow on!

Oxygen’s Infrared Hot Yoga strengthens your immune system : Because the body temperature is elevated the infrared heat is in effect creating an artificial fever. Your immune system is stimulated and works to fight bacteria and viruses presently in your system.

Have fun, reshape your body, and feel confident as you now know that your as your body temperature is elevated by the infrared heat, it creates an artificial fever, and your immune system is stimulated and works to fight viruses and bacteria thats in your body.

Oxygen’s Infrared Hot Yoga helps you to reduces cellulite

Feel sexy and confident the next time you show off beach body! Infrared waves are absorbed by the cells of the body, helping to break down stubborn cellulite into a water soluble substance that can now be eliminated through sweating.

Ready to learn more about how we can help you? Call 778-980-9642

We are always open to feedback and if there is a special topic or mantra you would like to suggest, please comment in the box below.
Here are some of the Mantras that we have shared with our students.

“I am fearless in the face of all challenges”.

“I choose to float in gratitude, rather than drown in complaints”.

“What I think about, I attract about”.

“I am focused on my journey and not the destination”.

“The opinions of others don’t really matter.”

“I Will Celebrate My Successes”.

“I am focused on my journey, not the destination….by, Deepak Chopra”

“How would you like to burn fat, boost your metabolism and look great.”

We have Bootcamp and TRX classes that fit any schedule and any fitness level….call 778-980-9642 for all class times. Bootcamp and TRX at Oxygen Yoga and Fitness rocks.

If you’d like to tone and tighten your body then this might be the most important letter you’ll ever read.

Here’s why:

Oxygen Yoga and Fitness is offering Bootcamp and TRX Training Program at unbeatable rates. We have morning and evening class available and registration is on going so it is NEVER TOO LATE. CALL 778-980-9642 for quick and easy registration. Your 1st class is FREE. Our program gets you REAL RESULTS. Every single participant we’ve ever had, lost inches, gained energy, looked great and felt incredible after training with us.

You want to look fit and young, don’t you?

2) Our classes burn calories and shed fat easily.

Are you ready to change up your fitness routine?

3) Our classes make you get the results you are determined to get all while having fun

Are you ready to sweat up a storm, releasing those nasty toxins from your body?

Have you been looking for something new to get you in serious shape? Well, beware because we are going to keep you hooked so you won’t ever even have a second to get bored.

5) Our Instructors teacheyou the modifications you need for your own body type, so you won’t get injured

Are you ready for easy to learn classes?

6) Our classes keepyou moving for an entire hour of non-stop action

Worried that you will be wasting your time waiting for your turn to do an exercise? Not with us! We are here to get you some serious results!

7) We teache you techniques and alignment so you learn how to exercise properly

Ready to have fun as you start to reshape your body with new moves and techniques that will work for you?

8 ) Our classes improve your confidence

How ready are you to feel great?

Our Real Results Bootcamp is an exhilarating experience! It offers a complete full body workout in just a single session while to INCINERATING FAT and ADDING SLEEK, LEAN MUSCLE!

The sixty minute class provides exercises that will challenge to your body for maximal fat loss and muscle gain
all while burning lots of calories.

But hey…. Don’t take my word for it.

Listen to what our customers say.

““I have had at least five different gym memberships over my adult life. I have always started out going several times a week, and then because discouraged when I saw little to no progress. I have just completed my third round of boot camp and I am seeing major changes, most significantly in the size of my body. I have not lost a lot of weight, but I have dropped two pants sizes. It is motivation enough for me to drive to Maple Ridge three mornings a week even though I live in a different community. The people in the class and Nash are great about cheering you on to reach your goals. I’m hooked.”
~ Candice Morgan”

“Since starting bootcamp I have lost 3% body fat! In three months my endurance has improved by leaps and bounds, I have more than doubled the size of free weights used in class and can proudly say I can fit into my skinny jeans! My body is reshaping itself into a leaner, more toned and healthier me. Thanks for continuing to push me Nash – regardless of what I say in class I really do love waking up and working out with you!”
~ Amber Nagai”

Our classes are 60 minutes long, so you get to enjoy a full-hour of non-stop fun! We don’t waste your time by making you wait in line for your turn. Your time is important to you and we respect that!

Our instructors are experienced in the fitness industry and take your health and well-being seriously.

We offer other classes at our studios that you can register for.

You get at least 10 times your money’s worth!

If you hired a personal trainer to help you reach your goals, chances are you will be paying between $60-150 and hour and you end up spending thousands of dollars. Instead, we are offering you an incredible 60-minute class for an unbeatable rate! We offer you clean, friendly facilities where you can also take up other classes like Hot Yoga, Hot Pilates and Martial Arts AND we offer you an additional 20% off any other services you signup for.We help you get the same results while meeting new people and getting support from your instructors! We also give you the modifications you need to exercise properly at your level.

So, lets do a quick summary, here’s what you get:

Our programs are a great way to tone up and get lean. Combined with a healthy diet, our program will help you shed extra bodyfat, giving you sleek defined abs and tight strong legs. Get ready to transform your body! You will work on your flexibility, strength, insurance, balance and more!

So… how do you get started?

You need to register by calling 778-980-9642. First class free and consults available.

Infrared Bootcamp classes run in the morning and evening so call now to book your spot at 778-980-9642

You can’t lose with our 100%, ironclad, moneyback guarantee

Your satisfaction is assured through our no risk, you-can’t-lose, 100%, no-questions-asked, iron-clad moneyback guarantee. If for any reason, you aren’t thrilled and satisfied with our Real Results Bootcamp Program, just let us know after your first class and we’ll refund 100% of your purchase price.

To your success,
Oxygen Yoga & Fitness

Reserve your spot today! Call 778-980-9642!

Our programs are for healthy adults that have no restrictions due to health and/or injury. If you have questions if this bootcamp is for you, please call to schedule a free evaluation.