Contest;
The person who has the most friends or family register with Oxygen Yoga & Fitness will win a grand prize of 6 months for FREE for the Elite Package (unlimited classes including Yoga, Bootcamp, TRX and Zumba). Also… 6 month’s worth of pampering at all of the most prestigious salons in our local community. You will be entitled to 2 services per month. Every month one salon will be available for you to get beautified and pampered!! This is a wonderful way to get spoiled and explore all of the amazing businesses that allow us to feel fantastic about ourselves.
 

How it works;
Your job is to get as many friends into Oxygen and registered with you

Some tips….great ways to create some awareness;
*facebook??
*Workplace??
*Twitter??
*Lol…old fashioned way…call up a friend??
Your family and friends will be entitled to one free week of classes at no cost. Family and friends must register before March 14th, 2012.

The person who has the biggest tally of registrations from their referrals…WINS!!
Starts ; March 1st – March 14th

What you will win;
6 months Elite package @ Oxygen Yoga & Fitness
6 months of pampering (2 services per month at selected salon scheduled by Oxygen)

Please contact Jen Hamilton – 604.315.0374 or Jen Lockett 778.980.9642
Email; oxygenyogafitness@gmail.com
It’s gonna be fun….Good Luck to all ?!!

Now that you are here, let us tell you a little bit about who we are and how we have added value to the lives of hundreds of our students.

We’ve Helped Thousands of People Get Strong and Flexible

…With our Infrared Hot Yoga, Hot Pilates, Fitness & Bootcamp Classes. We’ve trained all types of clients from Doctors, Actors, Professional Athletes to full-time moms. And they all have the same excuses — not enough time and the workouts are boring.

Oxygen Yoga & Fitness Studios helps students create union of the body, mind and spirit through Poses (Asanas) that will recharge and re-energize you while they slim and tone your body, Breathing Techniques (Pranayama) to increase your lung capacity and Meditation to to help lower stress, calm your the mind and increase mental focus.

Try Out Our State Of The Art Infrared System

We understand you have busy lives and want to make the most of your workout. That’s why we’ve developed a unique fitness program that incorporates the healing benefits of Far Infrared Heat with Yoga, Pilates & Fitness Classes.

We Offer Infrared Hot Yoga, Bootcamp and TRX

Now you tone, sculpt, strengthen and heal your body while detoxifying your body from head to toe, and you’ll have plenty of time left over for the rest of your day! Try it for yourself today . . .We offer a great variety of classes to suit your needs and personal preference.

We are proud to have an amazing team of instructors that are dedicated to helping you achieve your goals.

“Our Mission is to empower and inspire our students to live a healthy life and to be in the constant state of gratitude and self-love.”

The First & Original Far Infrared Hot Yoga Studio In The Fraser Valley

Oxygen Yoga & Fitness is one of the fastest growing Yoga & Fitness businesses in the Fraser Valley and one of the first few in the world to offer Far Infrared classes. Our state of the art far infrared hot yoga and fitness studio is located in Maple Ridge, British Columbia, Canada.

Our goal is to help our students reach their fitness goals by incorporating Yoga, Pilates and Fusion based classes into their lives. We help our students overcome obstacles that keep them from reaching their goals, by offering them different levels and modifications, adding new classes, and always changing the routine, so that they do not become bored, or even worse, plateau and then quit. We also motivate our students to do their own personal best, we encourage them to learn to listen to their bodies, and while we do challenge our students to step out of their comfort zones, we do not follow the “no pain, no gain” philosophy. Instead, our philosophy is to work within our limits, but to challenge our mind, body and spirit so that we don’t take ourselves out of the game by being laxie-dasie or by giving up early. Our Mantra is “Under stretching comes from low self esteem and over stretching comes from swollen ego.”

As students of life and learning we love learning also from the great teachers, like Dr. Wayne Dyer, Deepak Chopra, Louise L. Hay, T. Harv Eker, Don Miguel Ruiz and so many many more. We incorporate new and healthy lifestyle changes into our teachings and encourage our members to live to their full potential. We have touched the lives of hundreds of people already and our goal is to keep on going. We want to reach out and add value to the lives of people all around our beautiful world. Our members have experienced both immediate and long term changes to their body, mind and spirit. Within only a week of training with us, members have noticed that their energy levels have increase, their stress levels have reduced, their body feels younger and fitter, they get better sleep at night and they feel empowered!

How Can Oxygen Yoga & Fitness Help You?

We have helped hundreds of people just like you. If you are ready to make some changes in your life, but still need a little bit more information to see if we are the right fit for you, just check out what some of our loyal students have to say about us.

What People Are Saying About Oxygen Yoga

“I love Oxygen training and Nash. I have learnt so much about how far I can push myself and love to go further each time. I also use the classes to de-stress as well as train. It is a great way to get in shape and feel great. Thanks Nash!”
~ Livia Mior

“Wow, do I love Oxygen Training. I have been working hard the last couple of years getting back into shape via cardio and weights last September I started running a couple of times a week. I started yoga in January, then February I discovered hot yoga. Nash is so inspiring, I am addicted to this amazing practice. The pilates and chiseled ab/butt classes are great too. Even though I haven’t done much weight training this year I find my arms are now more defined and my core is getting much stronger. My whole shape is changing. I love the correction of form done during class, Nash does help you get your stretches much deeper, my range of motion is increasing weekly. After classes I feel so relaxed and revitalized. I would recommend hot yoga to all fitness levels.”
~ Kelly Fuller

“Since starting Yoga with Nash in mid February I have lost 8 pounds. That is more than a pound a week. Although that is a definite perk to for me, I also find I get a fulfilling sleep at night. I don’t feel like I need to have a nap when I get home from work – Instead I put on my comfy clothes, and I go to Yoga. As a new comer to the yoga world, Nash’s classes being the first ever, I find it amazing how calming, helpful and enjoyable all of Nash’s classes are. I’ll admit I was scared at first to try Far Infrared, but now I am addicted! I started with one class a week, and now I am coming as much as I can- Now up to 5 days a week. I have convinced friends to join me for a class, and they too are hooked. The stresses of school and work just melt away. My boyfriend noticed such a difference in my moods, and body that he now joins me once a week too! I would recommend Nash’s classes to everyone who is ready to feel better than ever, and who is willing to accept the small challenge you’ll face in class – your own inner voice. Thank you Nash for all your encouragements to be myself in class, I am indebted to you.”
~ Brittaney Herbertson

“Hi Nash, I love the yoga classes and find them challenging and rewarding. Knowing that I get to enjoy all the benefits of infrared heat while expanding my yoga practice is great, especially since spas in Vancouver charge $25 to sit in their infrared saunas for 25 minutes (no workout included)!!!”
~ Gina Snyder

“I have had at least five different gym memberships over my adult life. I have always started out going several times a week, and then because discouraged when I saw little to no progress. I have just completed my third round of boot camp and I am seeing major changes, most significantly in the size of my body. I have not lost a lot of weight, but I have dropped two pants sizes. It is motivation enough for me to drive to Maple Ridge three mornings a week even though I live in a different community. The people in the class and Nash are great about cheering you on to reach your goals. I’m hooked.”
~ Candice Morgan

“Since starting bootcamp I have lost 3% body fat! In three months my endurance has improved by leaps and bounds, I have more than doubled the size of free weights used in class and can proudly say I can fit into my skinny jeans! My body is reshaping itself into a leaner, more toned and healthier me. Thanks for continuing to push me Nash – regardless of what I say in class I really do love waking up and working out with you!”
~ Amber Nagai

“I have been doing Yoga with Nash for two and a half years. It started as just a way to get more flexible for my Brazilian Jiu Jitsu game, but I ended up finding it a relaxing way to get a nice workout. Nash has a very gentle approach, but once she knows your limits she will push you within them. I’ve found my strength through range of motion has increased and its helped me lean up. I recommend Yoga to almost everyone, it took me two years to touch my toes so don’t worry about not being flexible.”
~ Rob Garriock

“Nash, I’m really happy that you have opened your yoga studio, and that it is doing so well. Every time I come to class, there are more and more students benefiting from the teaching you offer – more bodies, minds and hearts becoming stronger, more peaceful, and happier. You’ve created a beautiful studio, a wonderful atmosphere, and a flexible schedule that I am so happy we have in Maple Ridge!I finally feel like I have found what I am looking for in a class!! I feel that I have found a teacher and a place where I can grow again. I love the heat (much more bearable that Bikram’s) and I love that we get to do so many different poses, and that I am free to try harder versions.”
~ Danielle Zagar

“Starting Yoga with Nash has been the best thing for my health. With an ingured knee, I find yoga helping strenthen my leg & knee more than my physio classes used to. With the instructors encouraing words that “over stretching comes from a large ego, and under stretching is from being to shy.”
~ Anonymous

“I love the way both my body and mind feels after a great class! Nothing can compare to feeling refreshed, longer, more flexible, stronger and relaxed all at the same time. Thank-you!”
~ Shawna Johnson

“I have just begun to take classes with Nash from Oxygen Training. I was so impressed with her knowledge and felt safe in her class. The atmosphere lends itself to relaxation with the low lighting and lit candles. My favorite part after class is sitting with the students and having a cup of tea to conclude the experience. Thank you Nash!”
~ Sharon Metzger

“I broke my back last summer and the Hot Yoga is helping me become more flexible. The main side affect of the broken back was not being able to do anything for so long and now I have both flexibility to regain as well as weight to lose. The Hot Yoga is helping with both. Nash is great at suggesting things to do that don’t hurt my back but allow me to gain the motion back that I’ve lost.”
~ Tammy Carson

“I weighed 135lbs for 5 years and I couldn’t loose any weight. Since joining Oxygen Training, I’ve lost 10lbs, and I’ve never felt so good in my entire life, and it is all because of Oxygen Training! Yoga has changed my life. I know my mom and sister feel the same. They love it here too.”
~ Amanda McGhie

“I started practicing Pilates with Nash, and I just love her classes. I find her classes very motivational and a lot of fun, and I’m really inspired, and am considering doing training to become an teacher as well.”
~ Amanda Aebig

“I was enticed by my friend Liz to come to Oxygen Training about 2 months ago. She told me that she enhanced her other training routines with yoga and Pilates. I was reluctant at first due to the drive from Coquitlam but I thought, “What the heck it can’t hurt me”. In addition, a few of our friends attend with her so it is a nice way to connect. I started with the unlimited week card and I went twice that week. I am a novice to yoga and I fell in love with Nash’s approach to teaching her classes. She has a gentle approach that lends itself well to beginners like me. Nash knows how to encourage experienced participants to greater levels while gently teaching new participants within their own abilities, during the same class. Each class I that I have attended, I have learned to push myself a little further with Nash’s gentle guidance. Each class has pushed me to achieve a greater understanding of my abilities and my inner self. The classes push me each time I attend but are also relaxing and rejuvenating at the same time. Since I started at the centre, I have lost 10 pounds! Thanks Nash for all of your help!”
~ Sharon Lusignan

Hot Yoga & Bootcamp in Maple Ridge

We have two beautiful Infrared Hot Yoga and Hot Pilates studios, conveniently located near the Tri-city and Pitt Meadows area. Now you can easily get to class within minutes! Students living in Pitt Meadows, Mission, Whonnock and Langley can get to our Maple Ridge studio within 10-15 minutes. So, no more excuses… just a short drive to our closest location and you get started on your Yoga and Pilates classes in no time!

Hot Yoga in Maple Ridge

For hot yoga and hot pilates at our Maple Ridge studio: It takes about 10 minutes from Pitt Meadows, 20 minutes from Mission and 10 minutes from Whonnock.

Oxygen Yoga & Fitness Maple Ridge
11943 224th Street,
Maple Ridge,
BC V2X 6B2
WEB: www.oxygenyogaandfitness.com”
TEL: 778-980-YOGA
Email: oxygenyogafitness@gmail.com

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Ideal for the outdoors, sports, fitness, travel, personal, and recreation.

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OSMO Performance Towels – Summit Series

Luxuriously soft synthetic cotton towel alternative, super light-weight, ultra compact, dries quickly, extremely absorbent, mold & mildew resistant, and durable. OSMO original towels are designed for people with active lifestyles.

Ideal for the outdoors, sports, fitness, travel, personal, and recreation.

Wring-out and Re-use
Compact & Light-weight
Super Absorbent
Quick Drying
Super Soft
Mold & Mildew Resistant
Durable to last for years
Microfiber Technology – 80% Polyester | 20% Nylon
100% Satisfaction Guarantee

We have broken down our classes in 3 Levels.

Level 1

This class is your best bet if you’re new to Oxygen’s Yoga, Pilates or Fusion Classes. It is also appropriate for those who want to take an easier, more relaxing class or if you are nursing an injury, or if you just need to take things slow because your energy levels are feeling low.

Level 2

Level 2 classes are for those who have a basic understanding of the poses or exercises, or have been active for at least 3 months, and exercise regularly. This class will flow nicely from one exercise to the next, whether it is a yoga class, a fusion class or a fitness style class.

Level 3

Level 3 classes will be challenging and are for students that are looking to work hard. This class is open for students that have been practicing regularly at Oxygen Yoga & Fitness, Inc for a minimum of 4 months, have a strong understanding of how to do most exercises and/or poses. In a level 3 class, you can expect to move faster, and do more difficult poses. You don’t need to be a master of advanced poses, but you should have mastered levels 1 & 2.

Level 1, 2 & 3

This is an open class for all levels. You teacher will give you 3 levels for you to choose from to suit your personal practice. Always pick a level that is appropriate for you. Remember, you will be in a class where some students will be new and others will be very advanced. It is very important to leave your ego at the door and just do what you can, with what you have, where you are in your practice. If one of the exercises or poses seems too slow for you, you’ll be able to pick a more advanced level, and if the class seems way over your head, modify or skip poses as you need to throughout the class and/or opt for the easier level.

Level 1, 2

This class is for beginners and those who have mastered level 1 and are moving towards level 2 to learn a few more variations & modifications. As you get stronger and more flexible, you will find yourself slowly working towards a more advanced level.

Level 2, 3

This class is for those who have been at level 2 for awhile and are now ready to try the more advanced exercises or variations of poses. It is a good way to get a taste of the more advanced practice.

Here is a summary of the benefits you receive
Oxygen’s Infrared Hot Yoga is a total body workout that gets you toned and lean.

Changing your Yoga routine periodically will prevent you from plateauing, and keeps you looking fit and young. Oxygen’s Infrared Hot Yoga helps with Muscle Ache

Ease your tense aching muscles with the warmth of the infrared heat, while gently and safely stretching your muscles.

Oxygen’s Infrared Hot Yoga helps you release Toxins 7 times more toxins than regular Hot Yoga

Infrared aids in the removal of toxins by inducing the opening of the pores and sweating 90% toxins, and not just water loss. Sweat produced by infrared heat contains approximately 20% toxins, whereas regular hot yoga is about 3% and this is because infrared waves are absorbed more deeply into the cells of the body.

Oxygen’s Infrared Hot Yoga integrates different levels and flows to our schedule, alternating slow and fast sequences that aid in varying the intensity of workout.

Keeps you hooked so you never get bored, why limit your practice with only 20 plus poses when you can learn hundreds?

Oxygen’s Infrared Hot Yoga increases your circulation

As your heart rate increases slightly due to the heating of your tissues, your blood flow increases, improving your circulation.

Oxygen’s Infrared Hot Yoga improves your skin tone & stimulates the production of collagen

Remove bacteria, dead skin, dirt & sweat from your skin leaving it clean, rejuvenated and acne free! Get your Sexy Glow on!

Oxygen’s Infrared Hot Yoga strengthens your immune system : Because the body temperature is elevated the infrared heat is in effect creating an artificial fever. Your immune system is stimulated and works to fight bacteria and viruses presently in your system.

Have fun, reshape your body, and feel confident as you now know that your as your body temperature is elevated by the infrared heat, it creates an artificial fever, and your immune system is stimulated and works to fight viruses and bacteria thats in your body.

Oxygen’s Infrared Hot Yoga helps you to reduces cellulite

Feel sexy and confident the next time you show off beach body! Infrared waves are absorbed by the cells of the body, helping to break down stubborn cellulite into a water soluble substance that can now be eliminated through sweating.

Ready to learn more about how we can help you? Click here to read more!

We are always open to feedback and if there is a special topic or mantra you would like to suggest, please comment in the box below.
Here are some of the Mantras that we have shared with our students.

“I am fearless in the face of all challenges”.

“I choose to float in gratitude, rather than drown in complaints”.

“What I think about, I attract about”.

“I am focused on my journey and not the destination”.

“The opinions of others don’t really matter.”

“I Will Celebrate My Successes”.

“I am focused on my journey, not the destination….by, Deepak Chopra”

“How would you like to burn fat, boost your metabolism and look great.”

We have Bootcamp and TRX classes that fit any schedule and any fitness level….call 778-980-9642 for all class times. Bootcamp and TRX at Oxygen Yoga and Fitness rocks.

If you’d like to tone and tighten your body then this might be the most important letter you’ll ever read.

Here’s why:

Oxygen Yoga and Fitness is offering Bootcamp and TRX Training Program at unbeatable rates. We have morning and evening class available and registration is on going so it is NEVER TOO LATE. CALL 778-980-9642 for quick and easy registration. Your 1st class is FREE. Our program gets you REAL RESULTS. Every single participant we’ve ever had, lost inches, gained energy, looked great and felt incredible after training with us.

You want to look fit and young, don’t you?

2) Our classes burn calories and shed fat easily.

Are you ready to change up your fitness routine?

3) Our classes make you get the results you are determined to get all while having fun

Are you ready to sweat up a storm, releasing those nasty toxins from your body?

Have you been looking for something new to get you in serious shape? Well, beware because we are going to keep you hooked so you won’t ever even have a second to get bored.

5) Our Instructors teacheyou the modifications you need for your own body type, so you won’t get injured

Are you ready for easy to learn classes?

6) Our classes keepyou moving for an entire hour of non-stop action

Worried that you will be wasting your time waiting for your turn to do an exercise? Not with us! We are here to get you some serious results!

7) We teache you techniques and alignment so you learn how to exercise properly

Ready to have fun as you start to reshape your body with new moves and techniques that will work for you?

8 ) Our classes improve your confidence

How ready are you to feel great?

Our Real Results Bootcamp is an exhilarating experience! It offers a complete full body workout in just a single session while to INCINERATING FAT and ADDING SLEEK, LEAN MUSCLE!

The sixty minute class provides exercises that will challenge to your body for maximal fat loss and muscle gain
all while burning lots of calories.

But hey…. Don’t take my word for it.

Listen to what our customers say.

““I have had at least five different gym memberships over my adult life. I have always started out going several times a week, and then because discouraged when I saw little to no progress. I have just completed my third round of boot camp and I am seeing major changes, most significantly in the size of my body. I have not lost a lot of weight, but I have dropped two pants sizes. It is motivation enough for me to drive to Maple Ridge three mornings a week even though I live in a different community. The people in the class and Nash are great about cheering you on to reach your goals. I’m hooked.”
~ Candice Morgan”

“Since starting bootcamp I have lost 3% body fat! In three months my endurance has improved by leaps and bounds, I have more than doubled the size of free weights used in class and can proudly say I can fit into my skinny jeans! My body is reshaping itself into a leaner, more toned and healthier me. Thanks for continuing to push me Nash – regardless of what I say in class I really do love waking up and working out with you!”
~ Amber Nagai”

Our classes are 60 minutes long, so you get to enjoy a full-hour of non-stop fun! We don’t waste your time by making you wait in line for your turn. Your time is important to you and we respect that!

Our instructors are experienced in the fitness industry and take your health and well-being seriously.

We offer other classes at our studios that you can register for.

You get at least 10 times your money’s worth!

If you hired a personal trainer to help you reach your goals, chances are you will be paying between $60-150 and hour and you end up spending thousands of dollars. Instead, we are offering you an incredible 60-minute class for an unbeatable rate! We offer you clean, friendly facilities where you can also take up other classes like Hot Yoga, Hot Pilates and Martial Arts AND we offer you an additional 20% off any other services you signup for.We help you get the same results while meeting new people and getting support from your instructors! We also give you the modifications you need to exercise properly at your level.

So, lets do a quick summary, here’s what you get:

Our programs are a great way to tone up and get lean. Combined with a healthy diet, our program will help you shed extra bodyfat, giving you sleek defined abs and tight strong legs. Get ready to transform your body! You will work on your flexibility, strength, insurance, balance and more!

So… how do you get started?

You need to register by calling 778-980-9642. First class free and consults available.

Infrared Bootcamp classes run in the morning and evening so call now to book your spot at 778-980-9642

You can’t lose with our 100%, ironclad, moneyback guarantee

Your satisfaction is assured through our no risk, you-can’t-lose, 100%, no-questions-asked, iron-clad moneyback guarantee. If for any reason, you aren’t thrilled and satisfied with our Real Results Bootcamp Program, just let us know after your first class and we’ll refund 100% of your purchase price.

To your success,
Oxygen Yoga & Fitness

Reserve your spot today! Call 778-980-9642!

Our programs are for healthy adults that have no restrictions due to health and/or injury. If you have questions if this bootcamp is for you, please call to schedule a free evaluation.