Welcome to Oxygen Yoga & Fitness!
Congratulations on choosing to enhance your health and fitness by becoming part of the Oxygen Yoga and Fitness family. We are really looking forward working with you to help you succeed in reaching your health, wellness & fitness goals.
Here are a few tips to help get you started on your journey. If you have any questions please don’t hesitate to ask any of our staff directly, as we would love to help you out in any way we can!
1) Our Website
Familiarize yourself with our page. We have lots of motivational health and fitness topics posted along with all of our studio locations, their contact information and their class schedules.
2) Class Descriptions
Unsure of what classes to attend? Click here for a list of our class descriptions and specialty classes offered at Oxygen Yoga & Fitness, and of course drop us a line, anytime, if you have any questions or suggestions! We offer a wide variety of classes from Yoga-style classes, Fusion-style classes, Zumba and many others.
We strongly recommend that you pre-register for your favorite class and favorite class time. This will guarantee you a spot in that class. Choose your location and pre-register for classes here . Our convenient online system will enable you to see up to the minute schedules of classes at your studio location, and reserve your spot in those session, charging those classes to your current package or membership. You can also purchase a new package or membership online!
4) Our Social Media Presence
Stay connected to your favorite studio(s) by liking us on Facebook, Twitter or Instagram. This will also help to inform you of any and all of our promotions and sales, and who doesn’t love a sale!! We also encourage you to meet fellow members and join in on any of our chats! Our main studio pages can be found here:
5) Cancellation Policy for Memberships
In the event that you need to cancel your membership after the ten day instant cancellation period, you will need to give thirty (30) days written notice to your studio location directly. Upon receipt of your written notice, you have the right to buy out the unused portion of the membership agreement at the rate of one half (50%) of the monthly dues multiplied by the remaining months of the agreement term. You may not cancel your membership if any membership dues are in arrears. The payment of dues will continue automatically on a month by month basis until written cancellation is received and the agreement is bought out accordingly.
6) Far Infrared Benefits
All our studios are heated with Far Infrared heating.
What Is Far Infrared? Far Infrared Rays (FIR) or Heat Therapy, is the ‘chi’ energy in humans, and is also emitted from sunlight. FIR are the invisible rays of natural sunlight that have the longest wavelength, totally invisible to the naked eye. Far Infrared heat is completely healthy and safe for all living things.
What Does Far Infrared do? FIR penetrate deep into the human body, where they gently elevate the body’s surface temperature (from the inside out).
What are the benefits of Infrared Heating? There are so many it is hard to know where to start, but here are a few of the benefits to Infrared Heating:
Far Infrared expands capillaries, which stimulates increased blood flow, regeneration, circulation and oxygenation
Far Infrared is excellent for detoxifying the body and promotes elimination of the following:
- Chemicals and Toxins from the blood
- Carcinogenic heavy metals
- Lactic acid
- Excess sodium associated with hypertension
- Far Infrared stimulates enzyme activity and metabolism. One hour under the FIR improves metabolism, helps burn calories and control weight. It also aids in breaking down cellulite – trapped water, fat and waste
- Excellent for healing scar tissue and skin problems
- Improves the immune system
- Offers pain relief from arthritis, bursitis, back pain, and joint and muscle pain from over worked muscles
- Great for Stress relief
7) MindBody Right from your Phone!
Access our schedules from anywhere with your phone, and make it easy by adding us to your home screen! It’s easy to do, simply open up your phone’s browser and go to oxygentraining.ca, click on Register for a Class, Choose Your Location and Login. Then, using the share option on your phone, choose add to home screen! Now you’ve got Oxygen Yoga right at your fingertips.
Again welcome to the Oxygen Family.
Our Oxygen Yoga & Fitness Staff