If you are questioning the benefits of Yoga and how it can benefit you or someone you love.  Please click on this link to show you how beneficial Yoga and its poses will benefit you.  Oxygen Yoga and Fitness has classes for everyone that will help heal, restore and make everyone feel welcome and comfortable while attending classes!

http://www.elephantjournal.com/2013/10/how-yoga-changes-your-body-starting-the-day-you-begin-infographic/

We look forward to seeing you at Oxygen Yoga and Fitness very soon!

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