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  1. Pose of the week
  2. Reasons to exercise.
  3. Summer Sizzle | 3 Months Unlimited for Only $199
  4. Summer Sizzle Special
  5. Mantra of the Week
  6. Helpful Food Tips
  7. Want to be a Oxygen Yoga and Fitness Instructor??
  8. Five Steps to Finding Your ‘Style’ as a Yoga Instructor
  9. Mantra of the Week!
  10. Benefits of EXERCISING
  11. Introducing the O2 Flex Pass!
  12. New Oxygen Flex Pass!
  13. What is mindful eating?
  14. What do I need for my first YOGA CLASS
  15. Mantra of the Week!!
  16. Why is everyone talking about Oxygen Yoga and Fitness?
  17. Ready to be your own boss?? Own an Oxygen Yoga and Fitness Studio!
  18. Why you should own your own business
  19. Sun Salute and the Building Blocks of Vinyasa
  20. Happy Members at Oxygen Yoga and Fitness, reaching their GOALS!!!!
  21. Naked Truth
  22. 2016 Franchisees Choice Award
  23. What are steps to starting a new fitness routine?
  24. Ways to MOTIVATE YOURSELF
  25. Chakra Workshop- Langley
  26. Ways to lose weight without dieting
  27. Oxygen Classes on Novus TV
  28. Oxygen Yoga is different from all other HOT YOGA STUDIO’S
  29. Oxygen Yoga has Infrared Systems to give you the optimal workout and experience!
  30. 25 Ways to Motivate Yourself!!! Try it…it works!
  31. Jen Hamilton nominated for the 2nd year for RBC Women of Influence Award 2016
  32. 200 hour Yoga Instructor Training Program — 3 upcoming sessions…Register now…space is limited and fill up quickly! Which Instructor training session works best for you?
  33. Sweating is GOOD FOR YOU!!!
  34. 200 Hour Teacher Training Yoga Instructor – Summer Intensive Program in Coquitlam – June 27th – July 16th
  35. Only $10 for unlimited 1 week trial – New Members Only
  36. Jen Hamilton Nominated for RBC Women of Influence Award
  37. When should I switch up my fitness routine?
  38. Goal Setting with YOUR FITNESS ROUTINE!!!
  39. Achieve Success! FREE printable Food and Fitness Journal
  40. Be a Leader in your Community