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Energy

Energy

Keeping a regular fitness routine can be a challenge. It isn’t usually due to the fact that we just don’t want to go, its find the energy and the motivation to go. With all that we do in our daily life and often in high stress environments, it is tempting to just kick...

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Finding Stillness

Finding Stillness

Being at peace by finding stillness. This is related to mindful meditation. We are busy people, always on the go. A lot of people are more physically active, which is great the we are becoming more health conscious. Lots of people work multiple jobs now. Then add the...

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Focusing your mind on one thought.

Focusing your mind on one thought.

Focusing your mind on one thought. There is a myth that meditation only when the mind is empty of thought. This is not true, one form of meditation is focused meditation or mindfulness. Focusing on one simple thought during meditation can have the same benefits as an...

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Power of Breathing

Power of Breathing

We take approximately 23,040 breaths per day but we should pay more attention to how we breathe. The power of our breath goes far beyond what many would think. Yes, without breathing we would not live. Our bodies don’t function without it, so if we improve the quality...

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Grounding Yourself

Grounding Yourself

It is no surprise we live in a very stimulated world. While this is an exciting time, it is important to balance things out by centering your energy and getting grounded again. Grounding yourself means to turn inward and be present in the moment. We spend so much time...

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The Purpose of Meditation

The Purpose of Meditation

The brain is a complex master piece, and even with all the magnificent scientific breakthroughs, the mind is still a big mystery. We know that our thought can manifest our realty and can have huge effects on your physical bodies. With all our technology and busy fast...

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Project Happiness!

Project Happiness!

“If you are happy...you will project happiness”  take care of yourself and your needs The one thing everyone wants in life is to be happy. Happiness means many different things to everyone but at the end of the day we are all reaching for that same feeling. When we...

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Time for Ourselves

Time for Ourselves

One thing most of us don’t do enough of, is take time for ourselves. There never seems to be enough hours in a day to get the things you need to do, done, let alone have time to spare. With todays economy, many statistics show that growing number of people have...

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Mind, Body, Soul

Mind, Body, Soul

This week’s theme has been all about taking time for yourself. I have had the opportunity to hop around a bunch of the Oxygen studios this week and talk to clients about what they like to do to take time for themselves. Of course, coming to yoga was the one thing they...

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Self Care isn’t Selfish

Self Care isn’t Selfish

Putting yourself first is not an act of selfishness, it is an act of self care. When boarding an air plane, there is always some sort of safety presentation and when it comes to the part about the oxygen masks, what do they say? Put your mask on first before assisting...

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