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The Power of Thought And Body

The Power of Thought And Body

What we think about we bring about. Our thoughts and the way we speak have more power then most would know, or like to admit. We have all encountered a person who is a negative speaker or the positive person who is always looking on the bright side of things. Although...

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Yoga On The Field

Yoga On The Field

Join Oxygen and BC Lions for an unforgettable fun yoga session followed by A BC Lions football game!   Event Details Registration 11:45-12:15 Yoga Instruction from 12:15-1pm from a former Felion Samara Dawn (Instructor at our New Westminister Studio &...

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Supporting BC Wildfire Victims

Supporting BC Wildfire Victims

As wildfires sweep through areas of BC we want to raise money to support those in need of assistance. For every Oxygen Yoga and Fitness TAG with this shared post we will be donating a dollar to a #BCWildFires relief fund. Spread the love and awareness! Make sure you...

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Summer Food and Excercise

Summer Food and Excercise

Summer time is about beaches, camping, traveling, patios and being outdoors. It is easy for you to get off your regular routine. It is not uncommon that we drink more, workout less (especially if traveling), and eat a not as healthy. It is important to indulge from...

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Happy Birthday Canada from Oxygen Yoga!

Happy Birthday Canada from Oxygen Yoga!

This Canada Day we are celebrating 150 years as a nation. Coming into confederation in 1867, spanning more than 5,000 kilometers wide, holding second place for the worlds larges country. We are surround by 3 beautiful oceans, the North Pacific, Artic and North...

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Yoga Teacher Survival Guide

Yoga Teacher Survival Guide

Yoga teachers around the world can all agree that teaching is the best job in the world but it can be a surprisingly hard job. We take on a lot of other people’s energy, and we are also responsible for changing negative energy in our classes to reflect a positive...

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Getting through the day

Getting through the day

The average person probably works about 250 days a year, give or take. That’s with 2 weeks vacation and if you have weekends off. If you work 40 hours a week and work about 50 out of the 52 weeks in a year, that’s about 2000 hours per year. Most of us probably work...

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Yoga for Forward Head Posture

Yoga for Forward Head Posture

Have you heard of Forward Head Posture (or Forward Head Syndrome)? Unfortunately for many who spend hours a day working at a computer or staring at other device screens, this postural phenomenon is a pressing, and sometimes painful, reality. Colloquially it is...

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