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How to Incorporate More Nature Into Your Life

How to Incorporate More Nature Into Your Life

Looking to up your intake of mother nature? In a tapestry of life woven together with work, family, and social obligations, “getting back to nature” might seem like wishful thinking. Who has time to plan a camping trip or the money to reserve a spot on an expensive...

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How Do I Motivate Myself To Workout?

How Do I Motivate Myself To Workout?

Are you looking to make your occasional strength class or Sunday spin session a regular ritual? You may be one of many casual exercisers who wants to sweat more often, but struggles with finding the workout motivation to make fitness a part of your daily routine....

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Getting to know the Chakras

Getting to know the Chakras

The chakra system is more relevant than most would think but what are they exactly? They are not just colors of the rainbow lined up the body. The represent the bodies energy fields. It is a scientific fact that everything is energy. Everything carries a vibration and...

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Relaxing poses for a good night’s sleep

Relaxing poses for a good night’s sleep

A lack of sleep can really take its toll on your body and mind. If you find yourself yawning, fatigued, low energy, struggling with memory, weight gain, irritability, and depression, chances are you are not getting enough sleep at night. All of these things can add up...

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Herbal Teas for Stress Relief

Herbal Teas for Stress Relief

Herbs and spices have always been earths natural medicine. While herbs and spices do add flavor to our foods, they contact healing properties as well. Because they carry a high content of nutrients and antioxidants. They help can help prevent heart disease, cancers...

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Challenging Yourself vs. Overdoing it

Challenging Yourself vs. Overdoing it

There is a fine line when it comes to challenging yourself versus overdoing it. In a world with very high expectation, some can over do it due to the pressure society puts on us or the pressure we put on ourselves. When it comes to being “in shape” our expectation can...

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Classes At Oxygen Yoga

Classes At Oxygen Yoga

The yoga industry is at an all time high. Studios popping up left right and centre, and everyone and their dog is practising. In my opinion this is more than a fad. I think people are beginning to take their health and wellbeing more seriously. The benefits you gain...

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Top 5 Yoga Poses for Treating Saddle Sores

Top 5 Yoga Poses for Treating Saddle Sores

Saddle sores can really put a damper the joy of cycling and spinning, and stretching those sore muscles out is the only sure remedy to the pain and discomfort it causes. And as anyone who has ever tried it will tell you, yoga is one of the best ways to stretch and...

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Benefits of Hip Opening Poses

Benefits of Hip Opening Poses

The hip joint is the largest joint in the human body. It carries a lot of physical and emotional stress. The hip joint is where the top of the femur meets the pelvis, it is a ball-in socket joint. Back pain and knee pain can often be associated with tight hips....

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Grilled Chicken and Blueberry Salad

Grilled Chicken and Blueberry Salad

The best part about summer is the warm weather and with the warmer weather still gracing us with its presence a nice summer salad is the perfect meal. Most of us tend to have lighter appetite at this time of year, and no one wants to be standing by the stove when its...

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