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Stretches for Athletes

Stretches for Athletes

Stretches for Athletes Many athletes have a great deal of strength, but with this flexibility may be a challenge. Stretching for athletes is very beneficial for them, as it releases tension in over used and built up muscles. The stretching of tendons and muscles...

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Embrace Diversity

Embrace Diversity

Yoga instructors have the best job and a challenging job at the same time. Instructors have to sequence their classes, have on point queuing, ensure the safety of their class and create a pleasing environment for their students. The over all feeling and experience you...

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Yoga for Dancers!

Yoga for Dancers!

Martha Graham once said “a dancer dies twice — once when they stop dancing, and this first death is the more painful." Martha Graham is one of the most influential and most legendary dancers and choreographers. Performing and choreographing for over 70 years, I’m sure...

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Yoga, the Performace Enhancer

Yoga, the Performace Enhancer

Yoga is one of the oldest form of movement to promote health and well-being. There is an increase in research on how practising yoga effects the mind psychologically. This is why many professional athletes are taking to yoga. Even professional gymnast who are flexible...

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Trust the Journey

Trust the Journey

Trust the Journey As much as the end results of a good workout is, there is a great deal of fulfilment in the journey. Yoga and fitness is about what you gain out of the process. It is about learning and enjoying the highs and lows along the way. This is what is...

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Yoga for Athletes

Yoga for Athletes

Yoga for Athletes As a professional athlete, the body has to be very well maintained. It is a valuable instrument and if it is not cared for, performance can take a hit. No matter what sport you play, strength, endurance, and flexibility are all important aspects and...

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More Effective Workouts

More Effective Workouts

There are several ways that you can make your classes more effective and work for you. Keeping up the energy to work hard and see results happens when you have an action plan and self discipline, which is what we last talked about. We also talked about how it can be...

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Self Discipline

Self Discipline

Self-discipline is a life skill for the successful. It is having the power to stay focused and not giving into distractions. Finding a goal and sticking to it until it is a reality, or using self-discipline to maintain success or a particular lifestyle. Having...

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Energy

Energy

Keeping a regular fitness routine can be a challenge. It isn’t usually due to the fact that we just don’t want to go, its find the energy and the motivation to go. With all that we do in our daily life and often in high stress environments, it is tempting to just kick...

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Finding Stillness

Finding Stillness

Being at peace by finding stillness. This is related to mindful meditation. We are busy people, always on the go. A lot of people are more physically active, which is great the we are becoming more health conscious. Lots of people work multiple jobs now. Then add the...

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