“It really is that simple! The more you move the more muscle fibres you will recruit – this in turn will burn more calories. With each exercise you perform, get into the habit of thinking ‘the more muscles I use, the faster I will get my results. For instance if you are doing a simple […]
Do you dream of having your own business? Does the idea of building your business with the support and guidance of an experienced team as opposed to going it alone feel right for you? Do you have a keen interest in working within a cutting edge, innovative system driven by a highly inspired team […]
What makes Oxygen different from other “hot yoga” studios? Our state of the art Infrared Technology was the first of it’s generation. Our studios are warmed by authentic infrared sauna heat, which heats you from the inside out. While other hot yoga classes blast nauseating heat, our technology uses your own body heat to warm […]
Christmas is coming and Oxygen is the perfect gift! Gift Certificates are available at your closest Oxygen Location. Abbotsford- Brentwood- Cloverdale – Fraser Heights- Langley- Maple Ridge- Mission-New West-North Van-Port Coquitlam- South Surrey
Welcome to Oxygen Yoga and Fitness. You will be embarking on a new style of contemporary yoga, fused with fitness, pilates and foundations of yoga. But before you get started please keep in mind of some basic things that will help you before coming to class at Oxygen. These rules and suggestions help maintain an […]
If you’d like to involve your kids in a fun program that will not only keep them active and healthy, but to teach them how to stay calm and relaxed- the read more about our Oxygen Yoga Kids Program.
Come and join us at Oxygen Yoga and Fitness to de-escalate and take away any school stressors…our infrared classes will help take away any toxins and clear your mind. Every student needs to be focused with a clear head, let Oxygen help you have a more productive school year! Just produce your student card and […]
Missed Oxygen on Breakfast Television? Check out the video now!
If you need a great class fused with Yoga, Fitness, Music and tonnes of Ab Work…then register for a Hot Power Core 1,2,3! Just check out the schedule on your preferred location and register, you won’t be disappointed! “I Love My Life!” — Jen Hamilton
We end all of our practices in Savasna, allowing the breath and the heart rate to slow down. Lying in Savasna gives you the time to set an intention for your day ahead of you… Or the mental break that we often don’t give ourselves to help with cleansing the mind and setting new goals! […]
There are tons of wonderful benefits to practicing Yoga and Pilates in our State of the Art Far Infrared Hot Studio. Here are some of the amazing benefits you will notice, even after just one class: Detox Weight Loss Better Sleep Increased Muscle Tone Increased Flexibilty Sense of Calm and Inner Peace Why are Infrared […]