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Yoga Teacher Training in North America vs. India

Yoga Teacher Training in North America vs. India

By Christina Raskin Should I take my yoga teacher training in India? I get asked this question all the time. I personally did my first big training, my 200-hr., in North America and then I did my 300-hr. in India. I think I did it exactly right, and I’ll tell you why…. First off, India […]

January 30, 2015 | By More
Don’t Forget About Exercising Your Face Too!!!

Don’t Forget About Exercising Your Face Too!!!

Your facial muscles need exercise just as much as the rest of your body. And facial exercises work just like regular muscle exercises. Intent.com suggests the following to keep your face looking young: · Raise your eyebrows as high as you can and hold them for five seconds. · Open your mouth as wide as […]

January 28, 2015 | By More
Every Entrepreneurs Favorite Word

Every Entrepreneurs Favorite Word

Leverage. Leverage is one of the best words in an entrepreneurs vocabulary. Anytime that you have a business model where you can leverage time and money, or better yet other peoples time and money, then that is a great business model. Franchising is all about leverage. When you purchase into a franchise model, you are […]

January 26, 2015 | By More
Coming Soon! Killarney, Burnaby!

Coming Soon! Killarney, Burnaby!

Stay Tuned for more information about our newest location! Killarney, Burnaby BC. Location and opening date are coming soon!

January 23, 2015 | By More
How long does it take to become a certified yoga and fitness instructor?

How long does it take to become a certified yoga and fitness instructor?

To become certified to teach yoga at the most basic level takes 200 hours.  Every school schedules these hours differently so this could take from 2 weeks to 6 months.  This standard of 200 hours is regulated by Yoga Alliance (See ‘Who is Yoga Alliance and Why are They Important’ blog post). To become certified […]

January 23, 2015 | By More
Coming Soon! Olympic Village!

Coming Soon! Olympic Village!

Stay Tuned for more information about our newest location! Olympic Village, Vancouver BC. Location and opening date are coming soon!

January 19, 2015 | By More

10 steps to happiness – its YOUR CHOICE!!

10 steps to happiness – its YOUR CHOICE!!

10 steps to happiness – its YOUR CHOICE!! 1. Give yourself permission to be happy. 2. Decide if you want to be right or happy. 3. Give up the delusion of control. 4. Feel your feelings. 5. Make haste to be kind. 6. Judge not. 7. Practice compassion. 8. Forgive everyone. 9. Develop an attitude […]

January 21, 2015 | By More
Why You Should Practice Inversion Poses

Why You Should Practice Inversion Poses

Inversion poses involve any asanas (or poses) that lift the feet above the head. Some common poses include shoulderstand (salamba sarvangasana), headstand (salamba shirshasana), plow pose (halasana) and legs-up-the-wall (viparita karani). You can also learn progressions for these poses as you build up your practice. Yoga master B.K.S. Iyengar believes that inversions allow the body […]

January 14, 2015 | By More
Want to become a Yoga instructor…and have Yoga teaching opportunities after graduation?

Want to become a Yoga instructor…and have Yoga teaching opportunities after graduation?

OXYGEN YOGA AND FITNESS WILL PROVIDE YOU WITH Yoga TEACHING OPPORTUNITIES AFTER GRADUATION! Oxygen Yoga studio’s have 21 locations in British Columbia and growing, including,Vancouver, Tri-cities, Fraser Valley, Kelowna, Chilliwack and the Lower Mainland. Costs for yoga teacher training varies from school to school, city to city.  These variances can be for many different reasons […]

December 15, 2014 | By More