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Achieve Success! FREE printable Food and Fitness Journal

Achieve Success! FREE printable Food and Fitness Journal

STAY ON TRACK and achieve success! Oxygen is here to help with a FREE printable Food and Fitness Journal that will help you: remain accountable to your goals monitor your progress prioritize your health  

February 9, 2016 | By More
Infrared Health Benefits

Infrared Health Benefits

Infrared Health Benefits Far Infrared Heat is a leading therapy for a multitude of health issues.  Current research points to the extreme benefits of Far-Infrared Therapy in: heart health; cancer reduction and healing; improvement of arthritis; pain reduction; sleep issues; skin disturbances; cellular reproduction; sleep issues and more.  Heating your Yoga Studio with Far Infrared […]

February 3, 2016 | By More
Helpful tips to lose weight! USE OUR FITNESS JOURNAL AND CHALLENGE YOURSELF TO A 30 DAY CHALLENGE AND SEE THE AMAZING RESULTS!!!

Helpful tips to lose weight! USE OUR FITNESS JOURNAL AND CHALLENGE YOURSELF TO A 30 DAY CHALLENGE AND SEE THE AMAZING RESULTS!!!

PRINT OUT A COPY PER DAY…DO A 30 DAY CHALLENGE AND SEE THE POSITIVE RESULTS!     1. Write down what you eat for one week and you will lose weight. Studies found that people who keep food diaries wind up eating about 15 percent less food than those who don’t. Watch out for weekends: […]

January 13, 2016 | By More
Set GOALS to kick off with a plan to achieve success!!

Set GOALS to kick off with a plan to achieve success!!

Chances are at some time in your life you’ve set goals— and then broken them. Stop the cycle of resolving to make change and then not following through. If your GOAL is to take better care of yourself and BE HEALTHY. Here are 10 tips to help you get started. 1.  Be Realistic The surest way to fall […]

December 29, 2015 | By More
O2 Vancouver Yoga Teacher Training programs….What can you expect to learn in a 200-hour Yoga Teacher Training program?

O2 Vancouver Yoga Teacher Training programs….What can you expect to learn in a 200-hour Yoga Teacher Training program?

Is 200 hours enough time to learn to teach Yoga?!  What can you expect to learn in a 200-hour Yoga Teacher Training program. The 200-hour training requirement has been set out by Yoga Alliance, which is the international governing body for yoga schools. The 200 hours is a baseline for yoga instructors.  I had a […]

December 1, 2015 | By More
Vancouver welcomes an upbeat and fast-moving bar yoga class that is inspired by dance and uses the wall or bar for support.  Using strength training and cardio to develop your ‘dancer’s’ body of long-lean muscle while improving your balance, flexibility, and range of motion.  The new movements will keep your body guessing and you coming back for more.

Vancouver welcomes an upbeat and fast-moving bar yoga class that is inspired by dance and uses the wall or bar for support. Using strength training and cardio to develop your ‘dancer’s’ body of long-lean muscle while improving your balance, flexibility, and range of motion. The new movements will keep your body guessing and you coming back for more.

CONTACT YOUR OXYGEN LOCATION TO FIND OUT MORE DETAILS!!!  SEE YOU AT THE “BAR” STYLE CLASSES!!

September 22, 2015 | By More

New to OXYGEN YOGA & FITNESS???  Helpful hints before coming to your first YOGA class

New to OXYGEN YOGA & FITNESS??? Helpful hints before coming to your first YOGA class

 

September 14, 2015 | By More
Ways to lose weight without dieting

Ways to lose weight without dieting

10 surprising ways to lose weight without dieting Dieting to lose weight is often unsuccessful. Completely changing the way you eat overnight can be nearly impossible to sustain.  In fact, for many people, just the thought of a diet is enough to start craving fried foods and milkshakes. You don’t need to overhaul your diet […]

September 8, 2015 | By More
Oxygen Yoga and Fitness is a proud member of the CFA – Canadian Franchise Association

Oxygen Yoga and Fitness is a proud member of the CFA – Canadian Franchise Association

Frequently Asked Questions   What is the Canadian Franchise Association? What does the CFA do? Who are CFA members? How do I search for a specific franchise company? How do I research a franchise? What is a franchise? What kinds of businesses or services are suitable for franchising? What are the benefits of being a […]

July 3, 2015 | By More
What you’ll learn in the O2 VANCOUVER Yoga Teacher Training Program

What you’ll learn in the O2 VANCOUVER Yoga Teacher Training Program

What you’ll learn in the O2 Yoga Teacher Training Program….classes start soon, register now as spaces are limited! O2 Yoga Teacher Training is recognized by the international Yoga Alliance which means you will be certified to teach yoga anywhere in the world. Graduates will be able to register with Yoga Alliance at the RYT-200 Level. […]

June 8, 2015 | By More
What Is Far Infrared Heat?

What Is Far Infrared Heat?

OXYGEN YOGA AND FITNESS HAS LOCATIONS FOR YOGA AND FITNESS IN VANCOUVER, LOWER MAINLAND AND FRASER VALLEY What Is Far Infrared Heat? Far infrared heat is radiant heat and radiant heat is simply a form of energy that heats objects directly, without having to heat the surrounding air. It is a section of the natural […]

April 21, 2015 | By More
Franchising Opportunities in BC with the Yoga or Fitness Industry??  Join a leading Franchise TEAM and Learn from your peers!

Franchising Opportunities in BC with the Yoga or Fitness Industry?? Join a leading Franchise TEAM and Learn from your peers!

Peer Mentoring Keeping seasoned franchisees engaged in growing their businesses, and providing meaningful contributions to a multi-unit owner who has been in the system for a long time, can be challenging for franchisors. In some franchise systems, franchisees develop more experience in store operations than the franchisor has (think of large multi-unit franchisees and franchisors […]

April 15, 2015 | By More