8 Tips on Healthy Eating

8 Tips on Healthy Eating

These eight practical tips cover the basics of healthy eating, and can help you make healthier choices. Base your meals on starchy carbohydrates Eat lots of fruit and veg Eat more fish – including a portion of oily fish Cut down on saturated fat and sugar Eat less...
Crunchy Snacks for Active People!!

Crunchy Snacks for Active People!!

Crunchy cravings When I snack, I reach for something crunchy. In fact, I even go so far as to put chocolate bars in the fridge so they’ll be crisp, even though I’ve heard you’re not supposed to refrigerate chocolate. Chips, crackers—if it makes a lot...
Healthy Apple Crisp? No way! YES way!

Healthy Apple Crisp? No way! YES way!

This recipe is great because it can act as a dessert or quick breakfast. I make a batch usually on Sundays and it stays good for most of the week, plus kids love it! 1-cup whole oats- not instant! 1-cup oat flour (you can easily make by putting whole oats in a magic...

Summer Appie Recipes

I have yet to meet a person over the age of 10 who does not like guacamole. This recipe below is lighter then the typical recipe and includes some veg. Eat as an appy with friends or even as a meal for yourself!   Hole Guacamole 1 large ripe avocado ½ cup cooked...

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