Helpful Foods To Eat Before Rigorous Exercise

Helpful Foods To Eat Before Rigorous Exercise

As past blog posts have expressed helpful tips on eating healthier. I thought it would be best to talk about foods you consume with regards to your workout regiment! Although you may see online of people fasting before they go to their workout, the reality is that it...
Get Back in Shape and Feel Great!

Get Back in Shape and Feel Great!

This time of year is great to reivew you health and fitness goals. See what you have accomplished and see where you may need to focus a bit more of your time. Have you ever wondered if you’ll ever get back into shape again? Maybe you are a new mother still...
Why Infrared Heating?

Why Infrared Heating?

All of our classes at Oxygen Yoga & Fitness are in a Far Infrared Heated Studio. So what is Far Infrared heat and what are the benefits? Infrared Heat is an invisible wave of energy that has the ability to penetrate all the layers of the human body allowing the...

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