What Yoga has Taught Me

What Yoga has Taught Me

Yoga has taught me and continues to teach me acceptance, strength, positivity, and peace. I always look forward to how I feel when I am on my mat. Yoga can mean something different to everyone who practices it, but for me yoga will always be more than exercise. With...
Why Infrared Heating?

Why Infrared Heating?

All of our classes at Oxygen Yoga & Fitness are in a Far Infrared Heated Studio. So what is Far Infrared heat and what are the benefits? Infrared Heat is an invisible wave of energy that has the ability to penetrate all the layers of the human body allowing the...
Tips to Help with Holiday Stress

Tips to Help with Holiday Stress

Tis the season for many things; giving, spending, family, friends, but it is also a time you may experience extra stress. Ensure you follow these tips to help you deal if Santa also brings you some holiday blues. Everything doesn’t have to be perfect. Things don’t...
Oxygen goes to Costa Rica!

Oxygen goes to Costa Rica!

Oxygen Costa Rica Yoga Retreats – Because You Deserve It!! Tierra de Sueños Retreat Center Tierra de Sueños is nestled in the jungle right next to the best beaches in Costa Rica. The center is just outside the resort town of Puerto Viejo on the Caribbean side...

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