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Savasna

Savasna

We end all of our practices in Savasna, allowing the breath and the heart rate to slow down. Lying in Savasna gives you the time to set an intention for your day ahead of you… Or the mental break that we often don’t give ourselves to help with cleansing...
Benefits of Infrared

Benefits of Infrared

There are tons of wonderful benefits to practicing Yoga and Pilates in our State of the Art Far Infrared Hot Studio. Here are some of the amazing benefits you will notice, even after just one class: Detox Weight Loss Better Sleep Increased Muscle Tone Increased...

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