The Power of Thought And Body

The Power of Thought And Body

What we think about we bring about. Our thoughts and the way we speak have more power then most would know, or like to admit. We have all encountered a person who is a negative speaker or the positive person who is always looking on the bright side of things. Although...
Jen’s Experience in Costa Rica

Jen’s Experience in Costa Rica

Just recently (and still going on again in April), Oxygen Yoga & Fitness took a trip across the globe to Costa Rica! The city is called Tierra de Sueños, which is nestled in the jungle right next to the best beaches in Costa Rica. Members were staying in a center...
Healthy On A Budget

Healthy On A Budget

Eating healthy is hard, especially if you’re on a budget. This is usually the reason why people tend to opt for the simple solution, which could be grabbing a doughnut at Tim Hortons or the Big Mac meal at McDonald’s (we are all guilty of this). Although a lot...
How Yoga Can Transform Your Physique!

How Yoga Can Transform Your Physique!

I don’t exactly know what happened, but somewhere around the last few years Instagram kind of took over our entire lives. From meme-seeking to the overwhelming amount of fitness buffs bodies, Instagram has definitely taken a toll on my self-esteem and I’m sure many of...

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