Get Back in Shape and Feel Great!

Get Back in Shape and Feel Great!

This time of year is great to reivew you health and fitness goals. See what you have accomplished and see where you may need to focus a bit more of your time. Have you ever wondered if you’ll ever get back into shape again? Maybe you are a new mother still...
The Power of Your Breath!

The Power of Your Breath!

The Power of Your Breath is Amazing!   Do you ever feel so overwhelmed that you literally forget to breathe? When you are stressed do you take shorter more shallow breaths? When things feel crazy and you feel overwhelmed, take a moment away to focus on your...
How to Stay Fit Despite a Demanding Job

How to Stay Fit Despite a Demanding Job

How to Stay Fit Despite a Demanding Job Do you work long hours? Do you struggle to find time to fit exercising into your schedule? It’s not as hard as you think to make time… making exercising a priority and finding something you love to do will definitely...
Choosing the Right Yoga Mat

Choosing the Right Yoga Mat

How to Choose the Right Yoga Mat When choosing a yoga mat it will mainly come down to personal preference, but I find asking others what they like and why can be helpful. Some yoga mats are made for specific styles and types of practice i.e. hot yoga, travel mats....

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