New to Yoga and Fitness, wanting to take your practice to another level…
This workshop is a general introduction to key concepts of alignment in yoga & fitness. Workshop will include demonstration, discussion & experiential movement. Ideal for those new to yoga & fitness, and those who would like input on their personal practice. We will address alignment of hands to prevent wrist pain, as well as alignment of feet & knees in standing & key floor poses. Common misalignments will be addressed, you will leave this workshop feeling refreshed & confident.
Oxygen Yoga & Fitness Langley
June 24th | 12:30 – 2:30 pm
Instructors: Katherine & Lori
Space is limited pre register today!
Call 778-988-1111 or go online