Kids Yoga at Oxygen Yoga Airdrie, Dec 2
For 4-7 year olds from 1:30-3:30pm
Our yoga workshop is designed to create a safe, fun and positive experience for the kids in a non-judgmental environment so that kids can experience the multiple benefits of yoga, breathing and a mindfulness practice. Breath awareness will be created using unique props such as light balls, feathers and scarves. Creativity is encouraged through Yoga story telling and songs, postures are practiced while moving to music and trying different animal poses.
8-12 year olds from 3:45pm-5:45pm.
This workshop is created to enhance strength and flexibility, encouraging positivity, focus and self awareness through mindful yoga inspired games. Kids will develop confidence and trust by exploring partner poses and promoting self reflection through journaling, activities and group discussions.
The cost will be $30 per child, per workshop.